Welcome to fall…with this delightful Healthy Pumpkin Muffins recipe! They’re light and moist, made with pumpkin puree and infused with pumpkin pie spice. The best part? There’s a streusel topping of oats and glittery turbinado sugar that makes a sweet crunch in every bite. Each one is less than 200 calories, so we consider them healthy pumpkin muffins too. We served them to guests and they could not stop talking about them!...

We’re big fans of one-pot Dutch oven recipes in my home, which is why I love making pot roast, beef shanks, and this classic beef stew. The meat is seared until it’s brown and caramelized. Then, a savory sauce is built for the meat and veggies to cook low and slow until every bite is succulent and fork-tender. The sauce thickens until it’s almost gravy, making it even more decadent....

At the risk of sounding over-dramatic, this dried bean cooking method has revolutionized our lives. But first, why cook dried beans in the first place? To be honest, we’ve used canned beans frequently, since they’re quick and easy. But dried beans they taste better and are much cheaper. Beans cooked from dry taste deliciously al dente, much less mushy than canned beans. We can always tell in a recipe when we’ve used cooked beans versus canned (especially chickpeas!...

Love making your own nut butter? Learn how to make granola butter, honey peanut butter, and protein cookie butter next. As much as I love peanut butter, I’ve always been partial to almond butter for its slightly sweeter and richer flavor. For years, I would fork out tons of money each week for a jar of store-bought ones. Now that I make my own and I’m kicking myself why it took so long!...

To be very honest, I’ve a fascination towards flavored rice.First of all, they are easy to whip up even on the super hectic days. Again, they are healthy, and you can customize them anyway you want. So this time I’m going to introduce you to another family favorite and obviously a regular in my household – Indo Chinese chicken fried rice. What better way to add some extra awesomeness to regular rice than to turn it into fried rice?...

The humble eggs are one of the underrated ingredients in the culinary world. This versatile ingredient tastes delicious boiled, scrambled, poached, and even in a spicy curry. Looking for ways to incorporate eggs into everyday meals? Eggs in a sandwich? Yes, you heard it right. Delicious eggs in a Japanese style sandwich. To be exact, Japanese egg salad sandwich. These sandwiches boast the irresistible combo of boiled eggs and Japanese kewpie mayonnaise....

Keto Chocolate Milkshake When it comes to keto drinks, my favorite recipes to make are a coconut milk smoothie, strawberry smoothie, and this keto chocolate milkshake. I’m the kind of person who NEEDS a little something sweet for dessert. Regardless of how full I am from my dinner, it’s as though my body is conditioned to request something after it. As someone who loves baking, I usually tend to have plenty of dessert leftovers on hand to have a little something, but recently, I’ve been craving something different....

Craving more diet-friendly cocktails? Try my keto margarita and low-calorie cocktails next. Something about sipping on a mojito cocktail just makes me feel like I’m on vacation, so I figured, why wait until vacation when I can make them in the comfort of my home? While the traditional adult bevy is loaded with sugar, I’ve given it an easy low-carb makeover! Why I love this recipe Easy to customize. I give you the base recipe plus 5 equally amazing flavor combinations so you can sip a different flavor every time you make it....

Ever since sharing my 2 ingredient dough naan recipe, I’d been meaning to make a keto naan bread. Fluffy and delicious naan is something I’d missed since going keto, so I was SO keen to recreate one of my favorite foods ever. Inspired by my keto chips, I played around with the base ingredients to create this delicious low carb naan! Unlike traditional naan, this keto version is made without flour and without yeast, but you’d never tell....

Looking for more keto bread recipes? Try my classic keto bread, keto buns, keto cheese bread, or keto bagels next. My family has come to expect rolls with dinner, and just because I’m watching my carbs doesn’t mean I will disappoint. For this recipe, I started with my foolproof fathead dough. A handful of melted cheese helps give the dough elasticity, while the egg adds essential moisture. Then, they’re quickly baked until the exterior is golden brown and the center remains light, fluffy, and soft....

Lamb chop marinade When you want to make the best lamb chops of your life, remember to soak them in this easy lamb chop marinade first. The simple 5-ingredient sauce works its magic to penetrate the meat to give you succulent, over-the-top lamb every time. The marinade takes 2 minutes to put together while the meat only needs 30 minutes to soak! Soaking lamb chops in this marinade infuses layers of rich, umami-forward flavor while making the meat incredibly tender and juicy....

Looking for an easy and delicious sauce for scallops? Have we got one for you. Try this Lemon Herb Sauce! It’s full of tangy, garlicky flavor and makes scallops taste infinitely better. That’s saying something, because seared scallops taste pretty darn amazing on their own. We created this sauce recipe to go with our Pan Seared Scallops method. Honestly, we usually go right into making this sauce after we sear them up....

Did you know steamed cauliflower can taste incredible? Until very recently, we didn’t! Yes, Alex and I have been making cauliflower roasted for years. It comes out lightly charred with a sweet, almost caramelized flavor. The problem is, it takes about 40 minutes to roast: and that doesn’t work for a quick weeknight meal. Enter: steamed cauliflower! This easy side dish cooks in just 10 minutes. Mixed with savory Italian seasoning and bright lemon zest, the flavor was so good we couldn’t stop eating it....

Want to add a pop to your baked goods? Try this easy maple glaze, perfect for donuts, quick breads, cakes, muffins, and more! In just 5 minutes, you can whip up a sweet glaze with a bold flavor that’s bursting with maple essence. You can customize the maple flavor according to your taste preferences, so it’s just what you need for various recipes. Try it on pumpkin bread, baked donuts, and more!...

Ready for no churn ice cream recipes? Try my protein ice cream, cookie dough ice cream, and rolled ice cream. It took me a while to board the matcha train, but my family kept egging me on to give it a try. Now, I can safely say I’ve been bitten by the matcha bug. As much as I love matcha lattes, I’ve been dying to experiment with using it in desserts....

If you’re always on the hunt for new recipes, or if you’re trying to stay organized and avoid takeout, then you’ll love these meal plans. This week, we’re starting with eggplant meatballs, then we’re making Filipino chicken adobo and ribeye roasts. Finally, we’re rounding out the week with lamb rogan josh and baked halibut! What’s in this meal plan 5 dinner recipes 1 breakfast, 1 snack, and 1 dessert recipe Recipe tips + optional side dishes A printable grocery list...

On our recent trip to Greece, Alex and I had a bulgur salad similar to this one. There was a breathtaking sunset over the Mediterranean, and we had just ordered a list of small plates so large that the server looked at us like we were crazy. With my husband and sister on my right and my best childhood friend and her fiance on my left, it was like one of those “happy place” daydreams where all your favorite people who live on different continents converge together in some gorgeous island destination....

One of our top goals when we create a recipe is to find that elusive intersection between healthy, delicious, and doable. It’s simple to find recipes with one or two of the three, right? Healthy recipes that taste terrible. Delicious recipes that are too complex. Easy and delicious recipes that are terrible for you. Alex and I could make gourmet or foodie or complex recipes. But really: we just want to feed you dinner....

No bake desserts and peanut butter are a winning combination. This creamy and satisfying spread takes center stage in peanut butter rice krispie treats, and no bake oatmeal cookies. Our favorite way to satisfy this fix is in the form of no bake peanut butter balls. Why you’ll love this recipe 3 ingredients. All you need is coconut flour, peanut butter, and maple syrup! Healthy. No refined sugar (or powdered sugar), flour, butter, or oil is needed, but you’d never tell....

You know we are good at making ice cream. These coconut ice cream, brownie ice cream, and avocado ice cream recipes are some of our favorites. But we know not all ice cream recipes are paleo. The good news is, you CAN enjoy this creamy frozen dessert in the comfort of your home! Can you eat ice cream on a paleo diet? You can’t eat conventional ice cream on a paleo diet as it contains milk and sugar that are not permitted on this diet....