Eating protein is key for staying satiated and full. But how can you add protein to plant based meals? Alex and I have been eating mostly vegetarian and vegan meals for years. And we’ve run into the problem at restaurants where we’ll order a vegetarian or vegan entree. It will be absolutely beautiful, but have no plant based protein. Sadly, we’ll be hungry just hours later! Luckily, there lots of options for adding plant based protein to your meals to make them filling and nutritious....

Need easy breakfast ideas? Here’s a quick and satisfying way to start the day with veggies and protein: this Healthy Breakfast Sandwich! It’s easy to load up mornings with sugar (granola, muffins, pancakes…you know the heavy hitters). This savory idea always satisfies. The spinach feta filling is full of hearty flavor, and it’s topped off with mashed avocado for more healthy fats. Even better: you can whip it up in under 10 minutes....

Hey friends, how was your weekend? Hope you all had a wonderful time with your family and friends. Well, my weekend ended on a very sad note with my phone, the phone screen to be exact, shattering into pieces. Luckily, the phone is still working, but you know, as I do most of my blog work on my phone, everything is at a slow pace now. Currently, I’m waiting for my new screen skit to arrive....

These no-yeast soft pretzels are undeniably good and come together in less than 20 minutes, including prep time. Plus, there’s no kneading, boiling, frying, or fancy kitchen equipment required. A few years ago, I came up with the perfect 2-ingredient dough, and since then, I’ve been using it on everything from bagels to pizza dough, naan bread, and now soft pretzels. Recipe highlights Foolproof. As far as pretzel recipes go, this one is about as simple as it gets....

Sure, you can buy it in a jar. But homemade tomato sauce is superior every time! This tomato sauce recipe is our kitchen staple: it comes out velvety and tangy, bright from the tomatoes and smooth from the olive oil. Based on an Italian grandmother’s recipe, this one uses simple ingredients to make culinary magic. Swirl it into pasta, spread it on pizza, or use it as a marinara dipping sauce and you’ll swoon over the flavor....

Let’s dive deep into the unique flavor sensation of Chinese cuisine. Combining sweet, sour and spicy flavors in one dish is obviously a complicated affair, but that’s what makes Chinese inspired dishes so delicious and alluring. It also demands precise measurements of each flavor to make it extra scrumptious. Honey garlic chicken. An easy way to make your favorite Chinese takeout at home. The sweet honey sauce with a hint of garlic is the highlight of this popular dish....

Pro tip: For each method, make sure to watch and adjust the timing as you grill, since every grill is different temperature and hotspots! How to grill corn on the cob? Should you shuck it or place it in foil? What about grilling right in the husks? As cookbook authors and expert recipe developers, Alex and I have mastered three different methods that each have pros and cons and result in a different flavor:...

It’s fruity, it’s extra boozy, and it’s 100% fun: meet this Hurricane cocktail recipe! This New Orleans special is a bit of a splurge: and that’s exactly what it’s intended for. Loaded with two types of rum, it’s got a tropical nuance from passion fruit. A hint of grenadine gives it extra sweetness and a rosy-golden color. It’s a unique rum cocktail that’s festive and fun. This one’s a bit stronger than most cocktails, so buckle up and get ready for a potent drink!...

Ready for one of the more interesting espresso drinks to come your way? Iced Brown Sugar Oat Milk Espresso. Just the ring of it sounds like a certain ultra popular coffeeshop, and you’re right! It’s a Starbucks invention. Here’s the thing: the Starbucks version of this shaken espresso tastes just okay. The homemade version? It tastes great. It’s deliciously nuanced, cozy, and just sweet enough, cinnamon forward with a warm nuance from the brown sugar syrup....

Make it at home and it’s even better than at a coffeeshop: creamy and cozy-spiced, with a hint of vanilla and real pumpkin puree. It’s easy to whip up this pumpkin drink and when you take the first sip: you’ll want to make it on repeat. Espresso (or strong coffee) Pumpkin puree (not pumpkin pie filling) Maple syrup Milk of any type Pumpkin pie spice blend Ice Step 1: Make a double shot of espresso....

You might have the best recipe for the perfect curry: a lip-smacking combo of your favorite protein, spices and herbs to transform your dinner into something magically delicious. But, believe me, you could make it even better with this fool-proof Indian pork curry recipe. If you are a newbie in the field of making curry, here’s a crash course. Basically, making a good curry is all about cooking your favorite protein or even veggies in an insanely delicious sauce....

There’s something about this time of the year that keeps my mind busy thinking about sweets and desserts. Perhaps it’s the festive vibe in the air. Or maybe I’m just craving for some indulgent treat after a long period of healthy eating. For me, the perfect way to celebrate any special occasion is by indulging in all kinds of sweet treats. No limits. So, I decided to make one of my most favorite Indian sweets – jalebi or sweet funnel cakes soaked in sugar syrup....

A pressure cooker is an incredible time saver for cooking dried beans, so we’ve set out to try all the legumes in our Instant Pot! Next up: Black Eyed Peas. This tasty legume is so easy to make in a pressure cooker and is done in under an hour. Here, the tender beans are dressed up as an ultra creamy side dish that’s bursting with smoky flavor. It truly blew us away with the way the beans break down into a creamy sauce....

Meat cooked in spices is so popular among Christians in Kerala; it has become pretty much a part of tradition for many locals. Buying fresh meat straight from the butcher and prepping it with care is a Sunday ritual enjoyed in almost every home across the state. Be it lamb, beef or pork, the basics of cooking this dish is the same. I’ve opted for pork fry today, which is very similar to the beef fry I shared couple of weeks ago....

Craving more keto cake recipes? Try my keto chocolate cake, keto coffee cake, keto carrot cake, and keto pound cake next. I have a short list of cake recipes that I can whip up at a moment’s notice, and my classic keto cake recipe is one of them. With the same delicate crumb and sweet vanilla flavor as regular ol’ birthday cake, this cake is perfect for those of us watching our carbs who still want to keep the party going....

Looking for more keto baking staples? Try my keto pie crust, keto brown sugar, and keto powdered sugar next. If I had to pick a favorite dessert to make, it would be one with a sweet, buttery crust. This means that cheesecake, no bake tarts, and pies are always in my kitchen. Since going keto, I’ve had to re-create some of my typical baking staples to make them more low-carb-friendly....

Keto Meatloaf When it comes to classic homestyle food made low carb, my favorite recipes to make are lasagna, mac and cheese, and this keto meatloaf. I’m a sucker for classic comfort food, and it stems from my mom being a fantastic cook. We rarely ate takeout and most nights my mom would make dinner from scratch. Of course, my sister and I had our favorites (anything with potatoes…), but nothing beat her classic meatloaf....

Need more keto dinner ideas? Try my keto stir fry, keto beef and broccoli, and keto ramen next. When I’m craving Chinese takeout but don’t want to blow past my carb limit, I make keto versions of my favorite recipes. This time around, I’m tackling my family’s favorite dish, orange chicken! Made with bite-sized chicken pieces lightly fried until golden brown, it’s the tangy citrus glaze that takes this recipe over the top....

Love keto appetizers? Try my keto jalapeño poppers, keto mozzarella sticks, keto deviled eggs, and keto buffalo chicken dip next. When I want a quick and easy appetizer that caters to my low-carb diet, I make these keto sausage balls. There’s no Bisquick or grains needed, but you’d never tell. They’re soft and juicy in the center, with a cheesy richness and subtle hint of sweetness. Why I love this recipe Customizable....

Love mushrooms? Here’s the king of them all: the King Oyster Mushroom! This unique variety of fungi is known for its meaty texture and unbelievably savory flavor. In fact, when we tried them for the first time, we couldn’t help but exclaim their deliciousness! We’ve made it our goal to cook through all the types of mushrooms we can get our hands on: and the King Oyster stands out. Saute it up with herbs (see below), or shred it for a vegan pulled pork....