Love quinoa and eating plant-based? Quinoa is a healthy whole grain that is great for adding plant-based protein to vegan recipes. But it can be hard to find vegan recipes using this pantry staple. So here’s a list of our top vegan quinoa recipes! These are all the best ways to use quinoa in plant-based recipes. There are obvious ideas like side dishes and salads, but there are so many more unique ways to use it. Make it into taco “meat” as a filling for tacos, use it as the basis for colorful bowl meals, or add it to chili for a thick and meaty texture. We’re getting hungry, so…
And now…the top vegan quinoa recipes to try!
Quinoa nutrition
Is quinoa healthy? Most sources agree: yes! This superfood is loaded with nutritional benefits and a great part of a healthy diet. Here’s a breakdown of its major benefits (data source: Quinoa Nutrition): Also try: 3-Bean Healthy Chili or Quinoa Chili
Quinoa is a plant-based protein powerhouse. 1 cup quinoa has 8 grams protein or about 16% of your daily value. It’s loaded with fiber. 1 cup quinoa has 5 grams fiber, or about 20% your daily need. Quinoa is a good source of antioxidants and minerals. It provides more magnesium, iron, and zinc than many common grains.
How does quinoa stack up against rice? See Quinoa vs Rice: Which is Better?
More plant based recipes!
There are so many tasty ways to eat plant-based outside of these vegan quinoa recipes! Here are some of our favorites: No reviews
Seasoned Quinoa (shown here) White or Brown Rice (season like the quinoa) Farro Bulgur Wheat Millet
For the grain bowl
2 15-ounce can chickpeas* 2 small garlic cloves 2 tablespoons olive oil ½ teaspoon smoked paprika or regular paprika 1 teaspoon kosher salt 1 recipe Tahini Sauce 1 pint cherry tomatoes 1 English cucumber ½ cup Kalamata olives (optional) 1/4 red onion
25 Best Vegan Recipes These easy recipes for beginners make eating a whole food plant-based diet fun, healthy, and most importantly: delicious!15 Vegan Salads All the best salads to power your day!10 Vegan Appetizers Great for entertaining and parties…or even a late night snack.10 Vegan Smoothies These plant based purees are ideal for breakfast and snacks.12 Vegan Pasta Recipes You’ll be amazed at the amount of flavor you can achieve using only plant based ingredients.15 Vegan Comfort Foods The best comfort food recipes, from pizza to fries to nachos.10 Vegan Potato Recipes Who doesn’t love potatoes? Wedges, fries, salad, soup—and more!13 Vegan Italian Recipes Pizza, pasta, pesto: they can all be plant based!
Last updated: September 2020
