Got potatoes and want to use them? The potato is one of the most popular vegetables: and it’s hard to find someone who can resist them! While they’ve gotten a bad rap for being unhealthy, how you cook them has the biggest effect. Make them as part of healthy recipes, and potatoes enjoyed in moderation are part of a healthy diet! Here are all the very best vegan potato recipes to eat them as part of a plant-based meal. All of the recipes below are whole food plant based (WFPB) and 100% delicious. There’s something for everyone: crispy potato wedges, creamy potato soups, fluffy mashed potatoes, and savory potato salad…let’s just get to the recipes!
And now…our top vegan potato recipes!
Are potatoes healthy?
This popular veggie has gotten some push-back in the media for being unhealthy. But are potatoes really that bad for you? Turns out, no. They can be part of a healthy diet if they’re prepared in a healthy way! So forgo the fried potatoes and eat one of the vegan potato recipes above. You’ll be glad you did! Here’s a breakdown on potatoes nutrition (source): Also try: Ultimate Baked French Fries, Homemade French Fries or Pomme Frites
Potatoes have a good amount of fiber, Vitamin C, Vitamin B, and other minerals and antioxidants. Keep in mind: many nutrients are contained in the outer skin, so recipes that peel the potato can remove some of these benefits.When enjoyed in moderation and cooked in a healthy way, potatoes can be part of a nutritious diet.
More plant based & vegan resources
Looking to eat more plant based recipes? Here are a few of our top plant-based and vegan resources: No reviews
How to Go Vegan: Guide & Recipes A beginners guide and all the healthy recipes you need. 28 Day Vegan Meal Plan or 28 Day Plant Based Diet Meal Plan All the recipes you need arranged into a monthly plan. Includes downloadable meal planning spreadsheet!Plant Based Diet for Beginners Everything you need to know about eating plant based, with recipes for every meal of the day.
