Want more brown rice in your life? Us too! Both white rice and brown rice can be considered healthy foods, but brown rice has significantly more fiber and nutrients than the white stuff. So if you have the choice, opt for brown rice! Here are all the best brown rice recipes for loading up on this whole grain! First we’ve got our favorite quick method for cooking it, which cuts the time almost in half! Then there are all sorts of ways to use it, from rice bowls to fried rice…even meatloaf. Scroll below the recipes for some notes on brown rice nutrition. Ready to get started?
And now…the best brown rice recipes!
Brown rice nutrition
What is brown rice? Brown rice is the entire whole rice grain. It keeps the nutrient-packed bran and germ and only has the hull removed. In contrast white rice is rice that is processed to remove its hull, bran and germ. This means it holds less of the nutrients that brown rice has. Let’s review the basic nutritional differences between brown rice vs white rice. Here’s the basic nutrition facts for 1 cup of cooked rice: Also try: Instant Pot Brown Rice Tip: For a fast meal, make the brown rice in advance using the method above. Also try: Shrimp Fried Rice Also try: Ahi Poke or Vegan Poke Bowl
Nutrient comparison
To understand the full picture of brown rice vs white rice, you also have to look at nutrients! Here’s the breakdown on nutrients:
Brown rice has lots of nutrients: it’s a good source of folate, riboflavin, potassium, calcium, and manganese. White rice has none of the beneficial nutrients that are contained in brown rice. Again, this is because it’s more processed and it doesn’t contain the nutrient-packed bran and germ.
Bottom line: Brown rice is packed with more nutrients and fiber than white rice, making it the more nutritious option. It’s the more wholesome of the two grains and is worth spending the extra time to cook it for these brown rice recipes! White rice is still a healthy option if you are getting fiber and nutrients from other parts of your meal: like a stir fry with lots of veggies and white rice. No reviews
