There’s not much better than the vibrant crunch of ruby-red pomegranate seeds, is there? This bright fuchsia fruit has a beautiful sweet tart flavor: and it’s a great healthy fruit to eat more of. There are so many ways to use pomegranate seeds in recipes. But to be honest: we like them best by the handful! Here are all the best pomegranate recipes to make with these tasty seeds! Add them to salads as a crunchy confetti, throw them into smoothies, make a brilliant topping for desserts, or even make fresh homemade pomegranate juice. Pomegranate syrup is even a trick to great cocktails.
And now…the best pomegranate recipes to try!
Pomegranate nutrition
Are pomegranates healthy? There are lots of inflated claims around pomegranate nutrition. In fact, a popular pomegranate products company was hit with an FTC complaint around false advertising. That said, pomegranates are a very healthy fruit that’s part of a healthy diet! Here’s what we do know (source: Healthline): Also try: Also try: Pomegranate Cosmo
Antioxidants: Pomegranates have lots of antioxidants: punicalagins and punicic acid, if you must know! Fiber: 1 cup of seeds has 7 grams fiber.Vitamin C: 1 cup of seeds has 30% of your daily vitamin C. Other vitamins: Pomegranates are also a good source of vitamin E, folate, potassium, and vitamin K.Sugar: Like most fruits, pomegranate does have sugar! 1 cup seeds has 24 grams sugar.
More fruit recipes
Love making recipes with fruit? Here are some ideas: No reviews
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