Got squash? Winter squashes make for some of the tastiest fall and winter meals. Roast up butternut cubes and throw them into creamy risotto, or puree them into a zesty Thai curried soup. Scoop out spaghetti squash into long, luxurious noodles and serve it with marinara sauce or as pad Thai. Or slice delicata squash into half-moons and serve it as fries with dipping sauce. There are so many incredible ways to eat squash, you can eat off all of these until spring! Want to get cooking?
And now…the best winter squash recipes to try!
Winter squash nutrition
As you might guess, squash is full of nutrients, and it’s one of the 20 best vegetables you can eat. According to Harvard School of Public Health, winter squashes of all types are full of beta carotene, protein, Vitamin C & B6, potassium, and fiber. While there are no studies to cite on specific health benefits of squash, here’s what we can say: Also try: Instant Pot Butternut Squash Soup or Best Butternut Squash Soup A diet rich in vegetables and fruits can reduce the risk of heart disease and stroke, prevent some types of cancer, and have a positive effect on blood sugar to keep your appetite in check. Eating squash is not only delicious, it’s part of a healthy diet! Read more about the benefits of eating veggies here: 20 Best Vegetables to Eat Today
Want more?
If this isn’t enough…we’ve got lots more! Here are all our collections of recipes using all the tasty varieties of squash: No reviews
Top Spaghetti Squash RecipesBest Acorn Squash RecipesButternut Squash Recipes
