Are you a Brussels sprouts lover? Luckily, this vegetable has gotten a total makeover as of late. Gone are the 1950’s soggy Brussels sprouts, in are the crispy sprouts served in trendy gastro pubs! Why was this healthy vegetable so hated? Overcooking Brussels sprouts brings out bitter flavors. But cooked correctly, the flavor is sweet and nutty! You can even eat them raw. Here’s are all our top Brussels sprouts recipes to eat this beloved vegetable! Let’s get to it.
And now…our most delicious Brussels sprouts recipes!
Brussels sprouts nutrition
Are Brussels sprouts healthy? Gone are the days of soggy canned sprouts being forced on kids to get their vegetables. These crispy sprouts taste good, they’re almost as addicting as French fries. So are they good for you? Here are the nutrition facts for ½ cup plain cooked Brussels sprouts: Also try: Roasted Brussels Sprouts with Garlic Variation: Spicy Brussels Sprouts if you love heat. Keep in mind that oil and the glaze add calories to the nutrition info! Here are some of the top benefits of these mighty sprouts. Brussels sprouts are (data source):
Low in calories and relatively high in fiber.Full of Vitamin K and Vitamin C (137% and 81% of your daily need respectively), and other vitamins and nutrients.Full of antioxidants which may decrease inflammation and increase heart health.
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