When it comes to side dishes, the humble potato is by far the most popular veggie candidate. And for good reason: they’re versatile, irresistible, and healthy! Potatoes have gotten a bad rap in the past (thanks, French fries!). But eat potatoes in healthy ways like the recipes below, and they can be part of a nutritious diet! Here are our top Potato Side Dishes to round out any meal. From baked French fries to creamy mash, from crispy wedges to potato salad, there’s something to pair with nearly every meal. Want sweet potato recipes? Go to 15 Top Sweet Potato Recipes.
And now…our top potato side dishes to try!
Are potatoes healthy?
Potatoes have gotten a bad rap in the media for being unhealthy foods. But turns out: the bad part is the way you prepare them. If you daily eat loads of potatoes fried in copious amounts of oil, then yes! Potatoes might contribute to weight gain. But eat potatoes in healthy ways like the recipes above, and they can be part of a nutritious diet. Here’s what to know about potatoes nutrition (source): Also try: Vegan Mashed Potatoes
Potatoes have a good amount of fiber, Vitamin C, Vitamin B, and other minerals and antioxidants. Many of the nutrients are contained in the outer skin, so recipes that peel the potato can remove some of these benefits. Portion size and cooking methods have the most influence on the health effects of potatoes. So choose wisely! Potatoes can be part of a nutritious diet when eaten in moderation and cooked in a healthy way.
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