Are you a tofu fan? This plant-based protein couldn’t be more delicious when it’s prepared correctly. Alex and I recipe developers and cookbook authors, and we’ve spent years researching all the best ways to make this protein into a meal. We’re now tofu super fans, to put it lightly! Here are all our best recipes for turning this tasty ingredient into healthy and easy meals.
Ways to cook tofu
Tofu is a blank canvas, since it’s neutral in flavor and soft in texture before cooking. So, we’ve found that the key to unlocking its potential is adding a good dose of seasoning and texture! Pan frying and baking are great basic options for cooking tofu. Pan-frying makes a satisfying golden crust, while baking is a nice hands-off method for infusing flavor and a crisp exterior. You can even make air fryer tofu. Once you’ve mastered the basics, there are so many more creative ideas for using tofu. It can be crumbled in breakfast tofu scrambles, marinated and eaten raw, or even grilled for a plant-based protein main course. Try a tofu stir fry to make it into a full meal with colorful veggies, or even crispy breaded in a sandwich. Below we’ve compiled out favorite tofu recipes, and also found a few great tofu ideas from one of our favorite tofu experts, Jessica in the Kitchen.
And now, our top tofu recipes!
Looking for beginner-friendly recipes? The baked tofu, tofu scramble, tofu bowl, or tofu broccoli stir fry are where we’d start!
Frequently asked questions
Tofu in moderation is part of a healthy diet (several times per week). Per to the Harvard School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week. Tofu is likely to provide health benefits, especially when you eat it as an alternative to red meat and processed meat. For more information, go to Straight Talk About Soy and Is Tofu Good for You?
5 from 1 review **If you prefer more straightforward flavors, use 2 tablespoons olive oil then season with 1 teaspoon kosher salt, and ½ teaspoon garlic powder (instead of the soy sauce, garlic powder, liquid smoke, Sriracha and salt).
