There’s lots of room for disagreement on food, but aren’t many vegetables that are as well loved this one: the humble potato. This root veggie has been nourishing our world for centuries and it’s one of the most versatile foods on the planet. Here are our top potato recipes for cooking with this tasty tuber. Make them into thin crispy fries, bash them into a fluffy mash, or bake ’em until golden and tender. Boil them for salads, or cook them down into a lusciously creamy potato soup. Ready to get cooking?
And now…our best potato recipes!
Are potatoes healthy?
Potatoes have gotten a bad rap in the media for being unhealthy foods. But are they really that bad for you? Turns out: the bad part is the way you prepare them. If you eat loads of fried potatoes, then yes! Potatoes might contribute to weight gain. Eat potatoes in healthy ways like the recipes above, and they can be part of a nutritious diet. Here’s a breakdown on potatoes nutrition (source): Also try: Greek Fries, Homemade French Fries or Perfect Seasoned Fries Also try: Quick Baked Potatoes Also try: Vegan Potato Soup Also try: Vegan Mashed Potatoes Also try: Oven Hash Browns Also try: Grilled Potatoes in Foil
Potatoes have a good amount of fiber, Vitamin C, Vitamin B, and other minerals and antioxidants. Many of the nutrients are contained in the outer skin, so recipes that peel the potato can remove some of these benefits. Portion size and cooking methods have the most influence on the health effects of potatoes. When enjoyed in moderation and cooked in a healthy way, potatoes can be part of a nutritious diet.
Want plant based recipes? Go to Vegan Potato Recipes. No reviews
