Making a recipe that calls for tamari and don’t have it? Tamari is a Japanese type of soy sauce. The biggest difference between soy sauce vs tamari is that tamari contains little to no wheat! Many brands of tamari are a gluten-free substitute for soy sauce, which contains wheat. In terms of taste, tamari has a richer, more savory flavor. Whether you’re working around an allergy or just can’t find it, here substitute ideas for this tasty ingredient.

Best tamari substitute

1. Soy sauce

The best tamari substitute? Soy sauce. If you can eat gluten and soy, go for straight up soy sauce! It’s possible that your recipe calls for tamari because it was adapted for a gluten-free. You can replace tamari with soy sauce in a 1:1 ratio. Soy sauce can taste slightly more salty than tamari, but it depends on the brand. If you’re worried about the salt content, start with ¾ the amount of soy sauce. Read more at Tamari vs Soy Sauce.

2. Coconut aminos (gluten free and soy free)

Working around a soy allergy? No problem. The best tamari substitute for an allergy is coconut aminos. Coconut aminos contains no soy and has a very similar flavor to tamari. Substitute coconut aminos for tamari in a 1:1 ratio. Keep in mind that coconut aminos is less salty, so you may need to add a little more to taste.

3. Liquid aminos (gluten free)

Another good tamari substitute? Unlike coconut aminos, liquid aminos contains soy. If you aren’t working around a soy allergy, it’s a great substitute! It has a similar flavor and is more like soy sauce in the level of saltiness, so you may need to use a little less than the recipe calls for.

4. Fish sauce

Another tamari substitute? Fish sauce. Fish sauce is a condiment made from fermented fish that’s used often in Southeast Asian cuisine like Thai food. It’s used to bring umami to recipes and has a funky, tangy, salty flavor that’s similar to miso paste. However, note that it’s much stronger than tamari. Use ½ teaspoon fish sauce for 1 tablespoon tamari.

Here are some recipes where you could use this coconut aminos substitution:

Easy Miso GlazeMiso SalmonEasy Stir Fry SauceEasy Homemade Teriyaki SauceBrussels Sprouts with Maple GlazeCrispy Breaded CauliflowerCauliflower Stir FryGo-To Tofu Stir FryEasy Stir Fry Vegetables Best Tamari Substitute - 41