Here’s a treat for you today: vegan wings! Love eating plant based foods? Here’s the way to have your cake and eat it too. Buffalo cauliflower wings! These tasty morsels are crispy on the outside, tender on the inside, and tossed with spicy, tangy buffalo sauce. You’ll see these in restaurants here in the US these days…and this recipe? It tastes just as good as restaurant-style. Better, in fact! Let’s be honest: this one requires a bit of time and effort. But if you’re craving vegan wings: this is your recipe! Let’s get cooking!
How to make cauliflower wings: the baked method!
Here’s an outline of what you’re signing yourself up for with cauliflower wings! Now, Alex and I have a buffalo cauliflower recipe we’ve been making for years: but that’s just straight up roasted, no breading. The breading is what makes these wings taste like they’re made in a restaurant! But instead of fried like a restaurant, they’re baked in the oven until crisp! You’ll need about 40 minutes for the entire process. Here’s what to do:
Make the batter. It’s got the perfect spice blend, and soda water is like using beer in a batter for fish or wings. This makes the best fluffy consistency (see below). Dip the florets in batter, then place on an baking rack on top of a baking sheet. Using a baking rack allows all sides to get crispy in the oven. This isn’t a common cooking method, but it works like a charm here.Bake 25 minutes until crispy. Toss with the buffalo sauce and enjoy!
The perfect wings batter uses soda water
The batter for these cauliflower wings uses an interesting ingredient: soda water! It’s just like using beer in a batter for fish or wings. There are two reasons why carbonation is helpful to a batter, per Cooks Illustrated:
Bubbles make a fluffier dough. They lift as they escape from the batter while cooking. Carbonation makes the batter slightly more acidic. This limits how much gluten can form, which prevents it from being tough.
You’ll find this makes the perfect light and fluffy breading for cauliflower wings!
Find smoked paprika if you can
The batter for these cauliflower wings calls for smoked paprika. This is a Spanish version of paprika that’s made with smoked peppers, and it infuses a smoky nuance to anything it touches. It’s one of our favorite tricks for vegan recipes: and it’s especially essential in this cauliflower wings recipe! If you can’t find it, you can substitute standard paprika. But it’s worth finding for this recipe! Smoked paprika may be labeled as any of the following: pimentón, Spanish smoked paprika or sweet smoked paprika. If you can’t find it in your local grocery, you can also buy it online here. And if you need help using up a jar…we’ve got lots of smoked paprika recipes.
Vegan buffalo sauce for cauliflower wings
Because these cauliflower wings are vegan wings: you’ve got to have vegan buffalo sauce for a fully plant-based recipe. What do you need for buffalo sauce? Here are the ingredients for the plant-based version:
Frank’s red hot sauce: Frank’s is the brand that has the best flavor: we recommend it here!Coconut oil: instead of butterWhite vinegarGarlic powderOnion powderSugar
Simply melt these together in a small saucepan, and you’ve got a spicy, tangy, flavor-filled sauce that’s perfect for these wings.
Dipping sauces to serve with cauliflower wings
Once you’ve got your cauliflower wings, you’ll want to dig in right away! So here are a few ideas for dipping sauces. Here are a few options that are both vegan and vegetarian. We eat mainly vegetarian, so we usually do ranch or blue cheese dip! But to make it a vegan appetizer, this vegan ranch is fantastic too.
Vegan Ranch A tasty vegan ranch dressing recipe, using cashews to make a creamy base and savory spices.Ranch Dressing Super creamy with mayo and Greek yogurt! You can also make it vegan by using all vegan mayonnaise. Blue Cheese Dip This creamy sauce is made with yogurt and blue cheese.
This buffalo cauliflower wings recipe is…
Vegetarian, vegan, plant-based, and dairy-free.
More cauliflower recipes
Cauliflower is one of our favorite ingredients because it’s so versatile! Here are a few more delicious cauliflower recipes to try: No reviews
1 medium head cauliflower 1 ½ cups all purpose flour, divided 1 tablespoon garlic powder 1 tablespoon smoked paprika* ¼ cup cornstarch 1 teaspoon kosher salt 1 ½ cups soda water (club soda)
For the buffalo sauce
½ cup Frank’s red hot sauce ¼ cup melted coconut oil 1 teaspoon white vinegar ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 teaspoon sugar
For serving: Vegan Ranch, Ranch or Blue Cheese Dip
Creamy Cauliflower Sauce Like a healthy alfredo sauce using cauliflower as a base. It has less calories and all the benefits of this healthy veggie!Cauliflower Stir Fry An ideal healthy and easy dinner idea! It’s full of nutrients and covered in a punchy sauce.Parmesan Roasted Cauliflower As irresistible as French fries, baked in a hot oven until browned and crisp.Cauliflower Tacos A fan favorite! Starring crispy breaded cauliflower as a tasty taco filling, topped with Yum Yum sauce.Pickled Cauliflower Tangy and delicious! Add bell pepper, carrot and dill to make a colorful jar.Roasted Cauliflower Pasta Loaded with flavor, packed with caramelized roasted cauliflower, Parmesan cheese, and fresh basil.
