Cauliflower fritters are a great way to sneak in some veggies into your diet. These delicious patties are easy to make and require just four simple ingredients.
Why you’ll love these crispy cauliflower fritters
Cauliflower patties are a healthy alternative to traditional meat-based patties. They are low in calories and high in fiber, making them a great option for anyone looking to eat healthier.
Quick and easy. With just four ingredients and four simple steps, you can have delicious cauliflower fritters on your plate in no time. Paleo and vegan-friendly. This recipe is suitable for a variety of dietary needs and preferences. Healthy and nutritious. Like stuffed tomatoes or eggplant, these fritters are packed with vitamins, minerals, and fiber, making them a great addition to any meal. Versatile. You can serve cauliflower fritters as a side dish, snack, or even a light meal. We love to pair them with curry or spicy noodles for a well balanced meal!
Love cauliflower? Try our famous cauliflower steak or air fryer cauliflower.
How to make cauliflower fritters
The instructions
To start making these delicious cauliflower fritters, grab a large mixing bowl and combine the cauliflower, zucchini, coconut flour, and eggs (or flaxmeal). Mix everything together until it’s well combined, and you have a nice, cohesive mixture. Add salt and pepper to taste. Next, it’s time to heat up your non-stick pan. Put it on medium heat and add a tablespoon of oil. Once the oil is nice and hot, use a cookie scoop or spoon to drop the cauliflower mixture onto the pan. Flatten the mixture with a spatula and let it cook for 3-4 minutes on each side, or until it’s a beautiful golden brown. Finally, it’s time to enjoy your delicious cauliflower fritters! Serve them hot with your favorite dipping sauce, or use them as a side dish for your favorite meal.
Ways to enjoy cauliflower patties
These cauliflower patties are so versatile and work like any good veggie burger or patty!
In a wrap- Chop up a burger and enjoy it in a wrap or tortilla, like falafel. On a pizza- Chop up veggie burger pieces and use them as a protein-packed topping on a vegan, keto, or standard pizza. As a burger!- Make some buns or rolls and stuff them up. In a salad- Serve these over a green goddess, rice, or orzo salad. On top of some rice- Boost your protein and veggie intake by eating them on top of some sushi or cauliflower rice. With curry– For a hearty veggie-packed meal, serve these over an eggplant curry or veggie korma.
Storage instructions
You can store the cauliflower fritters in an airtight container in the refrigerator for up to three days. Reheat them in the oven or on the stovetop before serving.
Frequently asked questions
