Want to infuse major flavor into your chicken? Try this chicken thigh marinade! This cut of chicken is easily the most flavorful already, and this mix of a handful of pantry ingredients really makes it shine. Rub on this mixture of Dijon mustard, Worcestershire sauce, lemon and spices to make the very best juicy and seasoned flavor! This works best for grilled chicken thighs but is also great for baked chicken thighs too! Come, experience the magic.
Boneless vs bone-in chicken thighs
Chicken thighs are extremely flavorful, making them one of our favorite cuts of chicken. Thighs are fattier than chicken breasts, which gives them a more intense, rich flavor than the white meat. You can buy two types of chicken thighs: bone-in or boneless skinless. As you might imagine, bone-in thighs have a richer flavor than boneless, so they’re our top choice for this recipe. However, it also works with boneless and skinless!
Bone-in, skin-on thighs have the best flavor. When you cook chicken with the bone in, the flavors inside the bone spread out onto the meat, leaving you with a meatier, richer flavor (per Bon Appetit, who says “bone-in chicken thighs are just plain better.”). The skin also becomes crispy and seasoned. Boneless, skinless chicken thighs also work, and are easier to eat. They also taste great grilled, and take slightly less time to cook.
Ingredients in this chicken thigh marinade
This chicken thigh marinade has a consistency that’s between a dry rub and a wet marinade, so it’s not very watery like marinades you might have used in the past. This allows all the flavor to stay on the chicken, making it more flavorful overall. The ingredients in this chicken thigh marinade are:
Olive oil: Olive oil carries the flavorings and allows the mixture to adhere to the chicken. Dijon mustard: Dijon mustard adds character and tangy, spicy notes. Lemon juice: Lemon juice brings a zesty freshness. If you don’t have it, substitute the same amount white wine vinegar or rice vinegar. Worcestershire sauce or a1: Use either sauce to round out the flavors in the marinade. Garlic powder, onion powder, dried thyme, and salt: These spices bring savory, seasoned notes.
How long to marinate
Spread this thick marinade onto the chicken thighs before placing them into a sealed container. Keep in mind that if you’re using skin-on thighs, use your fingers to liberally spread the marinade under the skin. This ensures that the flesh will be adequately seasoned (otherwise too much of the seasoning stays on the skin). How long to marinate chicken thighs? It’s important to allow chicken thighs to marinate refrigerated for at least 30 minutes. If desired for even better flavor, you can marinate for up 8 hours in advance.
Tips for grilling chicken thighs
The best way to cook marinated chicken thighs is grilled, but you can make them baked as well! At medium-high heat, small chicken thighs take 9 to 11 minutes to grill and large take 10 to 13 minutes to grill, with boneless at the shorter end of each range. Here’s how to grill chicken thighs:
Alternative: marinated baked chicken thighs
You can also use this chicken thigh marinade for baked chicken thighs! However, keep in mind we have a separate recipe for baked chicken thighs that uses a dry rub and baking powder to make them very crispy. For that recipe, go to Baked Chicken Thighs. To use this marinade for baked chicken thighs, do the following:
Ways to serve marinated chicken thighs
These marinated chicken thighs are juicy, delicious and full of bold flavor! Here are a few ways to serve them:
Add a sauce to bring even more flavor, like Buffalo Ranch, Homemade Ranch, Lemon Pepper Sauce or Honey Mustard. Serve with slaw like Apple Slaw, Cilantro Lime Slaw or Kale Slaw. Serve with rice like Lemon Rice or Pesto Rice. Add a salad like Chopped Salad, Kale Salad, or more Top Salad Recipes.
More chicken recipes
And that’s it! Looking for more dinnertime inspiration? Here are a few more chicken dinner ideas to browse:
Try Baked Chicken Thighs, Pan Fried Chicken Thighs, or Grilled Chicken Thighs Make Greek Chicken or Tuscan Chicken Mix up a skillet of Lemon Garlic Chicken or Creamy Garlic Chicken Try Chicken Enchiladas, or make Garlic Parmesan Wings Fire up the grill for Grilled Chicken, then make a Chicken Pesto Sandwich
This chicken thigh marinade is…
Dairy-free and gluten-free. 5 from 1 review
