Creamy Tomato Soup With Yogurt

Even when we’re at our most frazzled, like working 60+ hour weeks at our day jobs (guilty as charged), we still try to make a priority to have good food at our fingertips. Because these are the times when it’s easiest to start eating whatever’s convenient, or start snacking out of stress (again, guilty as charged). We’re not perfect, but we generally try to aside some time to prepare something nourishing. In this case, it was this tomato soup with yogurt. In these weeks before spring hits in earnest, we’ve been experimenting with a few “multi-seasonal” recipes that work for any season. This soup is ultra simple and perfect for workday lunches or working dinners, since it can be made in advance and served chilled, as well as warm out of the pan.

Making this creamy tomato soup

Sauteed tomatoes, onion and garlic are blended with yogurt and lime to make a creamy soup spiced with cardamom and cumin. The flavor is surprisingly tangy and unexpectedly satisfying. We served it with homemade almond cashew crackers, which made for a hearty, protein-packed meal. Perhaps you’re in a place of stress or little time. Know that it is worth it. One simple meal might seem like nothing, but starting a habit of choosing nourishing foods can have a lasting effect on your health. Start small, and you might be surprised at where it takes you! Serve it with salad, bread, or crackers. What about you — do you have go to recipes or snacks when time gets tight? Let us know – we’d love to collect some more ideas.

More soup recipes

Outside of this creamy tomato soup recipe, here are a few more healthy soup recipes we love:

Golden Vegetable Soup RecipeInstant Pot Wild Rice Soup RecipeEasy Tomato Basil SoupCreamy Corn Chowder (or Vegan Corn Chowder) Tomato Basil Gnocchi SoupVegetarian Tortilla SoupCauliflower Soup with Moroccan SpicesUltra Creamy Leek SoupCurried Acorn Squash SoupTuscan Soup with White BeansCreamy Vegan Tomato Soup Recipe39 Healthy Soup Recipes That Make Any Day Cozier