They might be small, but humble butter beans pack a punch! This legume has a delightfully buttery texture and is loaded with protein, making it ideal for side dishes. This recipe is our favorite way to eat them: a Mediterranean-style spin on this American Southern classic. Bake them up in a broth of fire roasted tomatoes, onions and garlic, with a pinch of smoked paprika for a hint of smoke. One bite and you’ll be singing their praises!
What are butter beans?
Butter beans are a large beige-colored bean that originated in Peru. They’re also called lima beans, in honor of their origin in Lima, Peru. That’s right: butter and lima are one and the same! The name depends on where you live: the term butter beans is used in the American South and the UK. Baby lima beans are small and green, a young form of the bean that you might recognize from frozen vegetable medleys. Its mature form is the butter bean, which has a yellowish beige exterior. Butter beans taste creamy and tender, with a mild flavor. You can buy them in several forms at the grocery, including:
Dried, which take about 2 hours to cook Frozen, which take 30 minutes to cook Canned, which come pre-cooked
Ingredients in this butter beans recipe
Butter beans are common in the cooking of the American South and the UK. Typically recipes you’ll find from the South cook the beans from dry and add bacon. But because butter beans are truly global, this recipe takes a Mediterranean spin! You’ll cook them in a savory tomato, onion and garlic broth until tender. They make a brothy bean side dish that’s irresistibly tasty. Here’s what you’ll need:
Frozen butter beans: this recipe is optimized for frozen, so look for them in the frozen aisle in the grocery (see below for a canned variation) Salted butter or olive oil Garlic White onion Fire roasted tomatoes Salt and pepper Bay leaf Fresh basil Smoked paprika
How to cook frozen butter beans
Frozen butter beans are a unique product because there aren’t many other types of legumes you can buy this way. Most frozen vegetables are blanched and require just a few minutes of cooking before you set them on the table. But the frozen beans aren’t pre-cooked: they need 30 minutes of simmering until they’re done. Nope, they’re not like the lima beans you can microwave in 3 minutes! But they’re much quicker than cooking dried beans, which takes hours. Here are the basic steps to cooking frozen butter beans (or jump to the recipe below): Preheat: Preheat the oven to 350 degrees Fahrenheit. We like using the oven to simmer the beans because it’s totally hands off. Sauté: Sauté onion and garlic in an oven proof pot or Dutch oven, then add the beans, fire roasted tomatoes, water and other seasonings. Bake 30 minutes: Throw the pot into the oven and bake until the beans are tender!
Variation: canned butter beans
This butter beans recipe is best with frozen butter beans, but you can also make it with canned! We found some large butter beans canned at our local grocery, which were much larger than the frozen variety. Here’s how you can use the canned variety in this recipe (or jump to the recipe below):
Use 2 15-ounce cans butter beans, drained and rinsed Reduce the salt and water to ¾ teaspoon salt and 1 cup water Bake for 15 minutes
Ways to serve them
Confession: this butter beans recipe surprised me. When Alex developed it, I was a little wary of how it would turn out. But our entire family fell head over heels for these! These brothy beans are the best side dish to infuse filling plant-based protein and fiber into a meal. Make sure to serve them with a slotted spoon to avoid excess moisture. Here are a few foods to pair with butter beans:
Baked fish or grilled fish Shrimp Roast chicken Rice (use the beans as a vegetarian or vegan main) Grain salads Pasta main dish
More bean recipes
Beans are full of nutrients, plant-based protein and fiber and make deliciously easy meals. Here are a few more tasty bean recipes to try:
Try Classic Bean Soup, Cozy White Bean Soup or Easy Black Bean Soup Go for fresh and easy Easy White Bean Salad or Classic Three Bean Salad Opt for protein-packed Lupini Beans or creamy Pinto Try Easy Black Bean Tacos Make Borlotti Beans, Easy White Beans, Easy Cannellini Beans, Easy Black Beans, or Easy Canned Chickpeas
This butter beans recipe is…
Vegetarian, vegan, plant-based, dairy-free and gluten-free. 5 from 1 review
