Frequently asked questions
Lentils nutrition
French lentils are full of nutrition benefits! Here are a few of the major benefits: Covered in a zingy Dijon dressing and paired with shallots, goat cheese, and mint, we think it’s pretty delightful! We think (hope!) you’ll be obsessed with this simple way to prepare this healthy plant-based protein. Here’s the key difference: French lentils hold their shape when cooked. This makes them work well in salads, side dishes, and soups where you want them to hold together.
French lentils: They hold their shape when cooked, making them perfect for salads. You can also substitute black lentils, which are similar. Dijon vinaigrette: The salad is covered in a simple dressing made from apple cider vinegar, Dijon mustard, and olive oil. (It’s similar to this Dijon mustard salad dressing.) Shallots: Shallots bring a delicate onion flavor. Goat cheese: Soft goat cheese is often paired with French lentils; you can also substitute feta cheese crumbles. Walnuts or pecans: Nuts add a contrasting crunch. Fresh mint: Fresh mint adds an herbaceous nuance! Substitute chives, oregano, thyme or basil if you’d like.
Thinly sliced radishes Sliced ripe tomatoes (cherry tomatoes or heirloom chunks) Diced red pepper (fresh or jarred) Baby arugula
For lunch. Make up a batch of this salad and store in the fridge. Enjoy throughout the week with pita triangles or naan bread. As a side for fish. Serve it as a side dish to Oven Baked Salmon, Salmon with Capers, or Garlic Butter Shrimp as a tasty Mediterranean-style meal. As part of other salads for a pitch-in or potluck. A plateful of salads is a fantastic meal! Combine this one with Creamy Cucumber Salad, Watermelon Salad, and Greek Orzo Salad for a summery salad meal.
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Protein & Fiber: Lentils are a good source of plant-based protein. 1 cup of cooked lentils has about 18 grams of protein and 15 grams of fiber. (Source) Low in Fat & Calories: Lentils have virtually no saturated fat and are low in calories. Protect Against Heart Disease: Lentils are rich in polyphenols, micronutrients thought to help protect against cardiovascular disease. (Source)
And, a few more lentils resources:
How to Cook Lentils Lots of info about lentils and how to cook them. What are Lentils? An overview of the types of lentils and best recipes for each. Benefits of Lentils An outline on the benefits of eating this tasty legume.
