Want a tofu recipe where you don’t have to press it? Try our pan fried tofu, crispy tofu, and baked tofu, which don’t require pressing! So, grilled tofu is a healthy grilled dinner idea that’s full of plant-based protein! You might even convert the meat eaters when they take a taste—it’s absolutely delicious. Here’s our family favorite recipe: let us know in the comments below if you give it a try.
Extra-firm or firm tofu: Firm or extra firm is key; avoid packages marked soft or silken tofu. This is a soft version of tofu that is not intended for grilling. (Sometimes silken refers to soft tofu, but we’ve also seen a brand on the shelves called Silken. Just look for Firm or Extra Firm anywhere on the package!) Mirin: Mirin is a type of Japanese rice wine. It brings a subtly sweet complexity that in this recipe that’s hard to replicate, so we recommend seeking it out. You should be able to find it in your local grocery near the soy sauce. Rice vinegar: Rice vinegar adds an extra tang to the marinade. Soy sauce: Use full sodium soy sauce for the best flavor, or substitute tamari for gluten-free. Sesame oil or olive oil: Olive oil or standard sesame oil are our top choices here. Avoid toasted sesame oil since that is intended for flavoring in small quantities. Sriracha hot sauce: Add a hint of hot sauce for a kick, if desired!
Cut the tofu in half and microwave it for 2 minutes. This releases most of the liquid, which you’ll drain after cooking. Place it between towels, then top with a cutting board and heavy object. The cutting board distributes the weight. Do this for 15 minutes, and most of the water should be extracted.
Frequently asked questions
Serve with teriyaki grilled mango skewers or veggie kabobs and coconut rice for a fun meal. These grilled mushrooms or portobellos make a fantastic savory pairing. Try grilled broccoli, grilled green beans, or grilled asparagus: ideal quick grilled side dishes. Go for bell peppers with grilled peppers or grilled peppers and onion. Make fan favorite grilled corn. Go for BBQ grilled cauliflower, a grilled avocado, or tasty grilled carrots.
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