More Stir Fry Recipes:
Cabbage Thoran or Cabbage Stir Fry Spinach Stir Fry or Cheera Thoran Egg & Carrot Stir Fry Stir Fried Dry Red Beans Bitter Gourd and Dried Shrimp Stir Fry Raw Banana Stir Fry or Vazhakka Mezhukkupuratti Mushroom and Coconut Stir Fry or Mushroom Thoran Ivy Gourd and Dried Shrimp Stir Fry Long Beans Stir Fry or Achinga Payar Mezhukkupuratti Green Beans Stir Fry or Mezhukkupuratti
Yield: 4 Green Beans & Carrot Thoran/ Stir Fry Print Stir fried green beans and carrot. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 1 cup green beans, sliced ½ cup carrot, julienned (You can also use grated carrot instead. But remember, it will cook much faster than beans) ¼ cup grated coconut 2 shallots, chopped 2 small green chilies, roughly chopped 1/4 teaspoon minced ginger 1/4 teaspoon minced garlic ½ teaspoon ground turmeric ¼ teaspoon mustard seeds 1 tablespoon oil 1 sprig of curry leaves Salt to taste Instructions Heat oil in a heavy bottomed pan and splutter mustard seeds. Throw in curry leaves and shallots, and sauté.When onion becomes soft and brown in color, add green chillies, ginger garlic paste and turmeric powder. Fry them for a few seconds and add in coconut. Again, fry the coconut until it just starts to change its colour.Now you can add green beans and carrot. Don’t forget to add enough salt. Mix well, cover with a lid and allow it to cook. Stir occasionally so that the veggies will not stick to the bottom of the pan.Serve with plain rice. Nutrition Information Yield 4 Serving Size 1 Amount Per Serving Calories 194Total Fat 16gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 13gCholesterol 0mgSodium 187mgCarbohydrates 13gFiber 3gSugar 7gProtein 2g © Nish Kitchen Cuisine: Indian, Kerala / Category: Indian Vegetarian Recipes Like this green beans and carrot stir fry recipe? Then join Nish Kitchen on Facebook, Pinterest and Instagram. Watch exclusive recipe videos on YouTube.
