A staple dish from the northeastern state of India, aloo pitika, is basically the spiced version of simple classic mashed potatoes. It’s healthy, super delicious and can be easily made with a few simple ingredients. This signature dish of Assam highlights the unique flavor of mustard oil combined with fluffy potatoes. The addition of fresh green chilies and onions accentuates the beautiful aroma and flavor of this amazingly delicious side dish.
How To Make Spicy Mashed Potatoes
Like the classic mashed potatoes, the recipe starts with cooking the potatoes in salted boiling water. But before you start cooking, peel the potatoes and cut them into large chunks. This speeds up the cooking process and reduces cooking time. Now, bring a large pot of water to boil, season with salt, and add the potatoes. Let it cook until tender. The potatoes need to be well cooked so they can be mashed into a smooth purée. Once the potatoes are cooked, drain to remove excess water. Now, start mashing the potatoes. You can use a potato masher to do this. Again, this process is done in two steps – first, roughly mash the potatoes. Add green chilies and onions, and mash again. Make sure they are very finely chopped. Next up, the final step of making this spicy mashed potatoes – addition of mustard oil. The unique flavor of mustard oil is what makes this so flavorful. Delicious!
More Potato Recipes:
Spicy Potato Wedges Bombay Roast Potatoes Aloo Tikki Burger | Spiced Potato Burger Honey Chili Potato
Yield: 5 Healthy Spicy Mashed Potatoes | Aloo Pitika | Video Print Mashed potatoes spiced up with green chilies and flavored with mustard oil Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 6 large potatoes 3/4 cup finely chopped red onions 1 tablespoon finely chopped green chilies 1 tablespoon finely chopped coriander (cilantro) leaves 1 tablespoon mustard oil Salt and pepper, to taste Instructions Peel potatoes and cut them into large chunks. Cook potatoes in salted boiling water for about 20 minutes or until very tender. Drain excess water.Using a potato masher, roughly mash the potatoes. Add red onions, green chilies and coriander (cilantro) leaves. Season with salt and pepper.Mash again until smooth and fluffy.Add mustard oil. Stir to combine.Serve with rice and dal (lentil curry), roti or roast turkey Nutrition Information Yield 5 Serving Size 1 Amount Per Serving Calories 376Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 130mgCarbohydrates 80gFiber 9gSugar 6gProtein 10g © Nish Kitchen Cuisine: Indian / Category: Side Dishes Like this spicy mashed potato recipe? Then join Nish Kitchen on Facebook, Pinterest and Instagram. Watch exclusive recipe videos on YouTube.
