How much does 1 cup dry freekah yield cooked? 1 cup dry = approximately 3 cups cooked. Alex and I love freekah for its nutty flavor and chewy texture. The biggest plus is a quick cook time! It takes only 20 minutes to cook. It’s ideal for power bowls and soups, but it’s also a great side dish. Here’s how to cook freekah: and a little more about how to serve this unique grain.
What does freekah taste like? Freekah always surprises us with its intensely nutty flavor: it tastes almost smoky! The grains are chewy, and it’s got a fluffy texture. Is freekah gluten-free? Since it’s made from wheat, freekah is not a gluten-free whole grain. For gluten-free, use quinoa and millet.
Freekah absorbs the liquid that’s in the pot, like rice. Instead of draining extra liquid, the liquid will cook all the way through, leaving the grains tender and chewy. The freekah to water ratio is 1 to 2.5. So for every 1 cup grain, add 2 ½ cups of water. After you bring the grains and water to a boil, simmer uncovered gently for 15 to 20 minutes until the water is absorbed. Taste at the end of the cooking time to see if it is tender. Let the freekah steam in the pan for 5 minutes. When it’s done cooking, allow the grains to sit covered in the pan to steam for about 5 minutes. This makes for a fluffier texture (similar to cooking rice).
Frequently asked questions
In this Freekah Vegetable Soup, freekah adds a chewy texture and smoky flavor. It’s like a cozy, healthy version of canned soup. This Roasted Vegetable Bowl stars roasted cauliflower and sweet potatoes over a bed of freekah with a tahini yogurt sauce. Or try it in this Power Bowls recipe. Or, try the same amount of dry freekah to replace the grain in Loaded Quinoa Tacos, Quinoa Fried Rice, Spinach Artichoke Rice Casserole, Bulgur Wheat & Fried Eggs, or Mediterranean Bulgur Salad.
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