Need more keto breakfast ideas? Try my keto quiche, keto breakfast muffins, keto granola, and keto cereal next.  If I have to run out the door early in the morning, I usually make keto overnight oatmeal. But if I have even a few minutes to spare, it’s savory breakfasts all the way.  My keto avocado toast recipe has the same creamy, satisfying flavor as the OG version but with a fraction of the carbs. 

Why I love this recipe

Easy to customize. While this recipe is quite simple, you can add a whole host of creative toppings to really take it over the top.  Ready in minutes. Toast your low-carb bread, mix up your avocado spread, and you’re good to go.  Satisfying AND healthy. Avocado toast is viral for a reason, and it’s not just because it looks pretty. It’s also super filling and feels decadent, even though it’s full of healthy fats and fiber.  Perfect any time of day. Whether you need breakfast, brunch, or a light snack.

Ingredients needed

Avocado. Fresh and slightly overripe avocados are best, as they yield a smoother and creamier texture.  Lemon juice. This stops the avocado from browning and adds a subtle citrus flavor. You can also use lime juice.  Salt and pepper. To taste. I like to add a little to the mixture and sprinkle extra on top.  Red pepper flakes. It’s optional, but it gives a spicy kick.  Low carb bread. Use your favorite low-carb bread (Aldi Zero Carb is fantastic) or a slice of my homemade keto bread. 

Find the printable recipe with measurements below.

How to make keto avocado toast

Step 1- Make the avocado spread. In a small bowl, add the ripe avocado and mash with a fork until mostly smooth. Add the lemon juice and spices and mix to combine.  Step 2- Assemble. Toast the bread and distribute the mashed avocado mixture between the slices.

Arman’s recipe tips

Use other types of keto breads. I like the classic look of sandwich bread, but you can use keto naan bread, keto flatbread, or even keto biscuits.  Save time and use pre-made guacamole instead. Just make sure there are no hidden sugars.  Toast the bread in a pan. If I have the time, I prefer toasting bread in a pan over medium heat with a little melted butter. It gives the bread a crispier texture and keeps the edges from burning. 

Storage instructions

To store: Low-carb avocado toast is best enjoyed fresh, but if you have any leftovers, refrigerate in an airtight container for up to one day. Think of avocado toast as a blank canvas and serve it with anything you want! Here are some ideas:

Served with proteins like a fried over easy egg, air fryer bacon, or smoked salmon.  Topped with tomato slices and fresh herbs, like fresh basil or cilantro.  Sprinkled with feta cheese or goat cheese and bagel seasoning.  Topped with pickled red onions, sprouts, arugula, and sea salt.  Add a drizzle of olive oil and balsamic vinegar. 

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