Need more no-bake keto desserts? Try my sugar free pudding, keto bark, or keto peanut butter cups next. I rarely got in trouble as a kid, but when I did, it was usually because my mom caught me in the fridge digging into her fresh batch of chocolate pudding… Well friends, now that I’m (sort of) an adult, I can make pudding whenever I want. When I need a foolproof chocolate pudding that doesn’t interfere with my keto diet, I make my mom’s chocolate pudding recipe–with a few low carb substitutions.
Why I love this recipe
Made with 6 ingredients. Everything you need for my keto chocolate mousse, plus a few pantry staples. No baking needed. The hardest part is waiting for it to set! The best taste and texture. The pudding is thick, creamy, and layered with rich chocolate flavor. Make it uniquely yours. Whatever type of chocolate you use will be the predominant flavor of the pudding, so feel free to experiment–I do! The perfect treat to make ahead! The pudding needs to chill for at least 6 hours, but it can be in the fridge for up to 2 days before you need it.
Ingredients needed
Milk. I used almond milk, but you can use any milk you want. Granulated sweetener. I like using allulose as it dissolves the most like sugar, but monk fruit sweetener or sugar-free powdered sweetener will work. Heavy cream. Also known as double cream or thickened cream. Cocoa powder. I used unsweetened Dutch-processed cocoa powder because it gives the pudding a mild, milk-chocolatey flavor. If you’d prefer a darker chocolate flavor, use dark cocoa powder. Cornstarch OR xanthan gum. You can use either of these thickeners. Technically, cornstarch isn’t keto, but it contains relatively few carbs. If you use xanthan gum, do NOT substitute it equally for cornstarch. Chocolate. Any low carb chocolate bar can be used. I recommend any Lindt blocks above 70% or baker’s chocolate with a minimum of 66% cocoa. You can also use sugar free chocolate chips.
How to make keto chocolate pudding
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- Prep. Line a loaf pan with parchment paper and grease it with cooking spray. Step 2- Combine ingredients. Add all ingredients (minus the chocolate) to a large bowl and whisk until smooth. Step 3- Simmer. Strain the mixture into a saucepan and simmer. Stir for a few minutes, then add the chocolate and continue simmering until the chocolate melts. Step 4- Chill. Remove the pot from the heat and whisk until smooth. Strain it into the loaf pan and chill overnight. Step 5- Slice and serve. Carefully invert the loaf pan on a plate, then remove the parchment paper. Dust with cocoa, slice, and serve!
Arman’s recipe tips
Skip the loaf pan. I like to prepare the pudding in a loaf pan (just to be fancy), but of course, you can serve it in ramekins for individual desserts. My recipe will fit 8 ramekins or 4 small bowls. Cover the pan with plastic wrap. To prevent it from developing a skin on top while in the fridge. Leave some parchment paper sticking off the sides. Trust me, it makes removing the pudding stress-free! The stainer is optional. I prefer it as it makes for a smoother consistency, but you can strain it only once or not at all.
Storage instructions
To store: Store the leftovers in an airtight container in the refrigerator, and it will last for up to 2 weeks.
On a time crunch? Whisk in one teaspoon of gelatin powder right before straining the pudding into the loaf pan. That should cut the chill time to only two hours. Add a pinch of salt. To elevate the other flavors. Use different flavor extracts. Like peppermint, orange, or vanilla extract. Make it dairy-free. Swap the heavy cream for a can of full-fat coconut milk with the excess liquid removed. Serve the pudding with keto whipped cream, fresh berries, and chocolate shavings.
To freeze: Freeze the pudding in the loaf pan or in a freezer-friendly container for up to 6 months.
Frequently asked questions
More keto chocolate desserts you’ll love
Keto chocolate cake Keto chocolate cookies Keto flourless chocolate cake Keto cups Keto brownies
