Thirsty for more keto coffee recipes? Try my bulletproof coffee, keto coffee, keto frappuccino, and keto whipped coffee next. Ask anyone who knows me, and they’ll confirm I have quite the Starbucks addiction. When I’m watching my carbs, nothing pleases me more than giving my usual order keto makeovers. This time, we’re making the Starbucks pumpkin spice latte using keto-friendly ingredients. The results are as decadent and flavorful as the OG version, just with fewer carbs and excess calories.
Why I love this recipe
It’s PSL season year-round. You’ll be the only one in your friend group sipping on pumpkin spiced lattes mid-summer. They’ll be jealous–trust me. It’s so much cheaper. I used to be one of those $7 latte drinkers, but now, I save so much money making them at home. Perfect hot or iced. I like it hot, personally, but it’s just as easy to serve over ice. Deceptively healthy. There are only 2 grams of carbs in this latte and zero grams of sugar, compared to Starbucks, which has 52 grams of carbs and 50 grams of sugar! Plus, you can easily make this latte dairy-free or caffeine-free.
Ingredients needed
Pumpkin puree. Make sure to use 100% unsweetened pumpkin puree and NOT pumpkin pie filling, which is loaded with sugar and flavorings. Save yourself a few bucks and homemade pumpkin puree. Keto maple syrup OR simple syrup. If you’re not strictly keto, use regular maple syrup. Otherwise, buy sugar-free syrup or make my homemade keto maple syrup. Milk. I used unsweetened almond milk, but coconut milk or any type of milk works. Pumpkin pie spice mix. A mixture of cinnamon, nutmeg, ginger, allspice, and cloves. Espresso OR brewed coffee. Use a shot of espresso for the authentic ‘Starbucks’ style or freshly brewed black coffee. Like any coffee beverage, you can use caffeine-free varieties if you like. Whipped cream. A must for any specialty coffee beverage. I use keto whipped cream.
Find the printable recipe with measurements below. “This is so good; I actually used regular simple syrup I made up real quick and doubled the pumpkin ’cause I roll like that ( not Keto, I know). I used macadamia nut milk. I love it when pumpkin spice also has actual pumpkin in it, so this is perfect!.” – Mindi
How to make a low carb pumpkin spice latte
Step 1- Simmer. In a small saucepan over medium heat, add all of the ingredients except coffee and whipped cream. Whisk until it begins to simmer, then remove it from the heat. Step 2- Add coffee. Whisk in the coffee, then pour it into mugs or glasses. Add whipped cream and serve.
Arman’s recipe tips
Use an immersion blender. While optional, using an immersion blender helps guarantee no clumps of spices get left behind. If you’re making an iced latte, pour it over coffee ice cubes. That way, the coffee flavor doesn’t get diluted as it melts. Have a frappe. Add your latte to a blender with ice cubes and blend until it reaches your desired consistency. Taste as you go. The best part about this recipe is that you can make it exactly how YOU like it. Give it a taste as it’s simmering, and add keto-friendly sweetener or spices as needed.
Storage instructions
To store/make ahead: Any leftover or prepared latte mixture should be stored in an airtight container in the refrigerator for up to two weeks.
Make it creamier. Use heavy cream or canned coconut cream. Make it bulletproof. Add a little MCT oil or grass-fed butter. Froth some milk. When I’m feeling extra fancy, I’ll warm some milk on the side, use a milk frother to froth it up, and then pour that on top instead of whipped cream. Enhance the flavor. If you like your coffee a bit sweeter, I suggest adding one teaspoon of vanilla extract or stevia.
To reheat: Microwave in 30-second intervals or in a small saucepan until simmering. You can also skip the reheating and enjoy it straight from the refrigerator.
More keto-friendly drinks you’ll enjoy
Keto pink drink Keto coffee creamer Keto hot chocolate Keto chocolate milk Or any of my keto Starbucks drinks
