If you’re always on the hunt for new recipes, or if you’re trying to stay organized and avoid takeout, then you’ll love these meal plans.  This week, we’re starting with spicy Korean noodles, then we’re air frying ribs and making bison burgers. Finally, we’re ending the week with Instant Pot chicken breasts and flaky barramundi!

What’s in this meal plan

5 dinner recipes  1 breakfast, 1 snack, and 1 dessert recipe Recipe tips + optional side dishes A printable grocery list

This week’s meal plan #22

Monday: Korean spicy noodles Tuesday: Air fryer ribs Wednesday: Bison burgers Thursday: Instant pot chicken breast Friday: Barramundi Bonus breakfast: Red velvet pancakes Bonus snack: Cereal bars Bonus dessert: Vegan peanut butter cookies Optional sides: Ramen cabbage salad, air fryer pickles, Jennifer Aniston salad

Why we love meal planning

No more decision fatigue. If you agonize over what to make for dinner, then save yourself the headache and let a meal plan do it for you.  Saves money. Rather than buy a bunch of produce that goes bad or spices that gather dust, a meal plan can help simplify your grocery list and save you money.  Healthier. When you have easy recipes on hand and a fridge full of groceries, you’re going to spend less time aimlessly munching or, worse, getting takeout! It’s fun. Meal planning encourages trying new recipes and breaking out of your comfort zone. But don’t worry; each recipe includes plenty of tips and tricks so you can customize them to your taste buds. Add more. Don’t forget to add some breakfasts, appetizers, snacks, and desserts to complement your meal plan. I do suggest 3 each week, but feel free to add more!

How to use the plan

Frequently asked questions

More meal plans to catch up on

Meal plan 21 Meal plan 20 Meal plan 19 Meal plan 18 Meal Plan 22  - 23Meal Plan 22  - 35