If you’re always on the hunt for new recipes, or if you’re trying to stay organized and avoid takeout, then you’ll love these meal plans.  This week, we’re making pork chops in the Instant Pot, then we’re making low-calorie pasta, beef tips with gravy, saffron chicken, and finally, shrimp curry!

What’s in this meal plan

5 dinner recipes  1 breakfast, 1 snack, and 1 dessert recipe Recipe tips + optional side dishes A printable grocery list

This week’s meal plan #23

Monday: Instant pot pork chops Tuesday: Low calorie pasta Wednesday: Beef tips and gravy Thursday: Saffron chicken Friday: Shrimp curry Bonus breakfast: Oatmeal breakfast bars Bonus snack: Cookie dough bites Bonus dessert: Almond flour chocolate cake Optional sides: spinach salad with warm bacon dressing, balsamic glazed Brussels sprouts, 2-ingredient naan

Why we love meal planning

No more decision fatigue. If you agonize over what to make for dinner, then save yourself the headache and let a meal plan do it for you.  Saves money. Rather than buy a bunch of produce that goes bad or spices that gather dust, a meal plan can help simplify your grocery list and save you money.  Healthier. When you have easy recipes on hand and a fridge full of groceries, you’re going to spend less time aimlessly munching or, worse, getting takeout! It’s fun. Meal planning encourages trying new recipes and breaking out of your comfort zone. But don’t worry; each recipe includes plenty of tips and tricks so you can customize them to your taste buds. Add more. Don’t forget to add some breakfasts, appetizers, snacks, and desserts to complement your meal plan. I do suggest 3 each week, but feel free to add more!

How to use the plan

Frequently asked questions

More meal plans to catch up on

Meal plan 22 Meal plan 21 Meal plan 20 Meal plan 19 Meal Plan 23  - 69Meal Plan 23  - 65