If you’re always on the hunt for new recipes, or if you’re trying to stay organized and avoid takeout, then you’ll love these meal plans. This week, we’re starting with butternut squash casserole, no bean chili, and lemon pepper salmon. Then, we’re rounding out the week with grilled peri peri chicken and effortless sous vide steaks!
What’s in this meal plan
5 dinner recipes 1 breakfast, 1 snack, and 1 dessert recipe Recipe tips + optional side dishes A printable grocery list
This week’s meal plan #34
Monday: Butternut squash casserole Tuesday: No bean chili Wednesday: Lemon pepper salmon Thursday: Peri peri chicken Friday: Sous vide steak Bonus breakfast: Cinnamon roll protein shake Bonus snack: Candied cashews Bonus dessert: Almond flour sugar cookies Optional sides: Air fryer broccoli, air fryer home fries, sautéed spinach
Why we love meal planning
No more decision fatigue. If you agonize over what to make for dinner, then save yourself the headache and let a meal plan do it for you. Saves money. Rather than buy a bunch of produce that goes bad or spices that gather dust, a meal plan can help simplify your grocery list and save you money. Healthier. When you have easy recipes on hand and a fridge full of groceries, you’re going to spend less time aimlessly munching or, worse, getting takeout! It’s fun. Meal planning encourages trying new recipes and breaking out of your comfort zone. But don’t worry; each recipe includes plenty of tips and tricks so you can customize them to your taste buds. Add more. Don’t forget to add some breakfasts, appetizers, snacks, and desserts to complement your meal plan. I do suggest 3 each week, but feel free to add more!
How to use the plan
Frequently asked questions
More meal plans to catch up on
Meal plan 33 Meal plan 32 Meal plan 31 Meal plan 30 Meal plan 29
