If you’re always on the hunt for new recipes, or if you’re trying to stay organized and avoid takeout, then you’ll love these meal plans.  This week, we’re breaking out the air fryer to make some air-fried meatballs, then trying ranch steak, parmesan-crusted chicken, and Indian chicken saag. We’re ending the week with tender cabbage steaks!

What’s in this meal plan

5 dinner recipes  1 breakfast, 1 snack, and 1 dessert recipe Recipe tips + optional side dishes A printable grocery list

This week’s meal plan #4

Monday: Air fryer meatballs  Tuesday: Ranch steak   Wednesday: Parmesan crusted chicken  Thursday: Chicken saag  Friday: Cabbage steaks Bonus breakfast: Keto breakfast casserole Bonus snack: Healthy granola bars Bonus dessert: Chickpea cookie dough Optional sides: Cauliflower mashed potatoes, great northern beans, and basmati rice.

Why we love meal planning

No more decision fatigue. If you agonize over what to make for dinner, then save yourself the headache and let a meal plan do it for you.  Saves money. Rather than buy a bunch of produce that goes bad or spices that gather dust, a meal plan can help simplify your grocery list and save you money.  Healthier. When you have easy recipes on hand and a fridge full of groceries, you’re going to spend less time aimlessly munching or, worse, getting takeout! It’s fun. Meal planning encourages trying new recipes and breaking out of your comfort zone. But don’t worry; each recipe includes plenty of tips and tricks so you can customize them to your taste buds. Add more. Don’t forget to add some breakfasts, appetizers, snacks, and desserts to complement your meal plan. I do suggest 3 each week, but feel free to add more!

How to use the plan

Frequently asked questions

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