One of our top goals when we create a recipe is to find that elusive intersection between healthy, delicious, and doable. It’s simple to find recipes with one or two of the three, right? Healthy recipes that taste terrible. Delicious recipes that are too complex. Easy and delicious recipes that are terrible for you. Alex and I could make gourmet or foodie or complex recipes. But really: we just want to feed you dinner. And we think you’ll like this newest easy dinner recipe: this Mediterranean couscous recipe! It’s a simple, seasonal bowl meal, covered in a creamy tahini sauce. And for some reason, this one tastes even better than all the rest. I dare say might be one of the best vegetarian recipes we’ve made. (It’s plant-based, too.) Serve it as a main dish dinner salad or easy lunch recipe and it will get rave reviews: we promise!
Video: How to make this couscous recipe
Is couscous a grain?
What is couscous made of? Contrary to what you might think, couscous is not a whole grain. It’s actually tiny balls of pasta! Because it looks a lot like quinoa or millet, couscous is often mistaken as a whole grain. But it’s actually pasta! The reason we chose couscous for this Mediterranean bowl recipe is that it is extremely quick to cook. It takes just 5 minutes. That’s it! If you’d rather have a whole grain in this bowl, you could try brown rice, white rice, bulgur wheat, or quinoa. Bulgur wheat would be a great choice because it’s also quick to cook and used in many Meditereranean recipes. If you don’t mind a pasta, orzo works too! Is couscous gluten free? No! Couscous is not gluten free. For a substitute, consider brown rice, white rice, or quinoa. If you’ve got an Instant Pot, try our Instant Pot rice or Instant Pot quinoa.
How to make couscous
Couscous could not be easier to cook! We use it for our fastest recipes because it takes no time at all. Here’s all you have to do to make couscous:
Bring 1 ¼ cups water to a boil in a medium pot. Add 1 cup couscous and ½ teaspoon kosher salt. Bring it to a boil. Once boiling, immediately remove from the heat. Cover and let it stand for 5 minutes.
And that’s it! It literally could not be easier. In this recipe, we seasoned it again with a drizzle of olive oil, another ¼ teaspoon kosher salt, and finely chopped parsley. It’s also fantastic with a squeeze of lemon: see Quick Shrimp Couscous.
Making a meal in a bowl (dinner salad!)
What’s the inspiration behind this Mediterranean couscous bowl recipe? Well, Pinterest. Like, the real Pinterest! Yes, Alex and I stopped at Pinterest Headquarters in San Francisco on our book tour for Pretty Simple Cooking! We got to teach Pinterest employees how to make pizza dough using the recipe from the book. It was an absolute blast! While we were there, we had a lunch of couscous bowls in their cafeteria. Right away, we knew we wanted to recreate a homemade version! How to make this couscous recipe into a bowl meal? Bowl meals, or main dish dinner salads, are super simple to throw together. You’ll want to remember two things when making a dinner salad. First, maximize contrasts: use a variety of flavors, textures, and colors in your bowl. Next, use protein and whole grains (or couscous) to keep it filling. Only veggies, leafy greens and dressing will leave you hungry an hour later. Here are the main components that make this couscous recipe into a main dish dinner:
This Mediterranean couscous recipe is…
Vegetarian, gluten-free, vegan, plant based, dairy free, naturally sweet, and refined sugar free.
Looking for more vegan recipes?
Outside of these chickpea couscous bowls, here a few more vegan recipes you might enjoy: 5 from 4 reviews
1 ½ cups cooked or 1 15-ounce can chickpeas (try Instant Pot Chickpeas) 1 tablespoon olive oil ½ teaspoon cumin ½ teaspoon kosher salt
For the couscous
1 cup whole wheat couscous (substitute cooked quinoa for gluten-free) ¾ teaspoon kosher salt 1 tablespoon olive oil 2 tablespoons finely chopped parsley
For the bowl
1 small cucumber 1 pint cherry tomatoes 8 cups salad greens 1 recipe Best Tahini Sauce
Best Stir Fry Vegetables with TeriyakiPerfect Vegan Black Bean BurgerCauliflower and Tomato Coconut CurryInstant Pot Thai Sweet Potatoes with Peanut Drizzle“Can’t Believe It’s Vegan” Spaghetti & MeatballsThai Salad with Peanut SauceStress Reducing Avocado and Quinoa BowlMoroccan Cauliflower SoupBroccoli and Turmeric Yellow Rice BowlsOur Best Vegan PizzaVegan Buddha Bowl with Tahini SauceLoaded Quinoa TacosVeggie Burrito Bowls with Cauliflower Rice (sans eggs)Easy Vegetarian Recipes for Beginners Best Healthy Dinner Recipes What Should I Make for Dinner?
