When people ask us our go to’s for a quick meal, “A sandwich” might sound like a boring answer. But hear us out! Sandwiches can be anything but boring: especially if they’re literally loaded with delicious plant based ingredients. This is why we created our Mediterranean Veggie Sandwich. It’s special enough to seem like a meal and literally loaded with plants: garlic herb white bean dip and tons of veggies. And the flavor? Drop dead delicious.
How to make a Mediterranean veggie sandwich
This Mediterranean veggie sandwich is a delicious, impressive-looking meal for when you’re in a rush. Here are the keys to making a top notch Mediterranean veggie sandwich:
Stepping up your sandwich
Of course, you can add any toppings you like to this Mediterranean veggie sandwich! A few ideas for you: these bright pink pickled red onions bring in another tangy element. Or to keep with the Mediterranean theme, you could add Kalamata olives or sundried tomatoes. You could even spread the bread slices with pesto before spreading on the hummus. If you’re at home during lunch, toasting the bread adds a fantastic crunch to the sandwich. If you’re really hungry, adding a fried egg or chopped hard boiled eggs really takes it over the top.
This Mediterranean veggie sandwich recipe is…
Vegetarian. For vegan, plant-based, and dairy-free, omit feta.
Looking for more vegetarian sandwich recipes?
Outside of this Mediterranean veggie sandwich, are a few other vegan and vegetarian sandwich recipes from A Couple Cooks: 5 from 1 review
Grilled Buffalo Cauliflower SandwichColeslaw & Swiss Melt Sandwich Ultimate Rainbow Vegetable SandwichJackfruit BBQ Sandwich Pear & Walnut Fruit SandwichRadish and Egg Salad SandwichVegan Banh Mi SandwichItalian Calzones (a little pizza pocket sandwich, that is!)5 Minute Pesto Arugula Breakfast SandwichTomato & Grilled Eggplant Stacked SandwichThe BEST Grilled Veggie BurgerRicotta & White Bean Fancy Toast
Looking for more fast and easy dinner recipes?
In addition to this Mediterranean veggie sandwich, here a few more of our favorite fast and easy dinner recipes:
5 Minute Romesco Gnocchi SauceLoaded Quinoa TacosVegan Italian Pasta SaladPenne with Pumpkin Pasta SauceChickpea Couscous Bowls with Tahini SauceTropical Mango Bowls with Citrus DrizzleTex Mex Migas RecipeAvocado Black Bean Vegetarian QuesadillaThai Curry Pizza with Naan Bread12 Quick Dinner Recipes All Easy Dinner Ideas!
