Frequently asked questions
As two cookbook authors, we’ve tested every variable to hone this microwave sweet potato method! Here are the tricks to how to cook a tender and moist sweet potato every time.
Quick single-serving meals Lunches or dinners at an office When you don’t have access to an oven or stovetop
How long to microwave a sweet potato
Prick the sweet potato all over with a fork. This prevents explosions in the microwave from the steam that escapes when cooking. Wrap the potato in a wet paper towel. This helps to infuse moisture while cooking and prevent shriveling.
Prick it with a fork on both sides, taking care because it’s hot! If the potato is tender and fork goes in with no give, it’s done. Testing both sides is the best way to make sure it’s cooked all the way through.
Multiply the cook time by 2. Base this on your largest potato and reference the table above. For example, if you have two large sweet potatoes, expect to cook them 8 to 10 minutes per side. Start checking a few minutes before to assess doneness. Check to see if it is fork tender on both sides.
Butter, salt and pepper Sour cream and chopped chives Black beans, avocado and salsa: go to Stuffed Sweet Potato Chili: Top it with black bean chili, quick chili, or vegan chili Peanut butter sauce: Make a Thai-style Sweet Potato with Thai slaw and peanut sauce Nachos: Add refried beans, cheddar cheese, salsa, chopped lettuce, crushed tortilla chips Salmon: Top with smoked salmon, cream cheese, red onions and chives
Boiled Sweet Potatoes (20 minutes) Steamed Whole Sweet Potatoes (30 minutes) Quick Baked Sweet Potato (35 minutes) Roasted Sweet Potatoes (35 minutes) Sweet Potato Wedges (40 minutes) Baked Whole Sweet Potato (1 hour)
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