We’re always on the lookout for fast and easy dinner recipes, and this one is a new family favorite. Meet these quick Cod Fish Tacos! Crust the cod in spices and throw it in the oven. Then whip up a creamy taco sauce while the fish bakes. Add crunchy vegetable garnishes and it’s a meal! This one was so bursting with flavor, even our 6 year old was a huge fan (which is the highest praise we know!).
Tips for buying cod
Cod has a mild, pure flavor without a “fishy” aftertaste. In fact, it’s even more mild than salmon! Cod is a great starting point for people who think they don’t like fish. But the most important part? Start with a great piece of fish. If it’s not high quality, there may still be a fishy taste. Here’s what to know:
Fresh cod tends to be best. The frozen cod we’ve tried has been sub-par, with a fishy aftertaste and watery texture. If you can, nab a piece from your local fish counter.Buy wild caught. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms; see Seafood Watch Consumer Guide.
How to make cod fish tacos
This cod fish tacos recipe is quick and simple, relying on easy cooking methods. Here’s what you’ll need to do:
Bake the fish at 400F for 10 minutes, then broil 2 minutes. Before baking, cover the cod in a spice blend of cumin, smoked paprika, garlic powder and onion powder. Make the sauce. Mix up the creamy taco sauce of Greek yogurt, mayo, cilantro and spices. Prep the toppings. To keep these fish tacos simple, you’ll just need to shred cabbage and toss it with a little salt: no need to make a full slaw!Warm the tortillas. Don’t skip this part! Warm the tortillas so they’re supple and ready to fill.
And that’s it! Top the tortillas with the fish, sauce and veggies. It’s a simple healthy dinner idea that you’ll want to make again and again. (It fits the Mediterranean diet if that’s what you’re looking for!)
Sauce and slaw variations
There are lots of ways to vary these cod fish tacos. Once you’ve made it one way, here are a few more ideas to try:
Sauce: Vary it up and make this Fish Taco Sauce, Avocado Sauce, Avocado Crema, Cilantro Lime Sauce, or Chipotle Crema. Or go dairy-free with Cilantro Sauce.Slaw: Use Fish Taco Slaw or Cilantro Lime Slaw instead. Fish: Or, make a whole new recipe by swapping in new types of fish. Try Tilapia Fish Tacos or Salmon Tacos.
More cod recipes
Cod is a healthy fish that’s great for working into weeknight recipes! Here are a few more recipes to check out:
Go for Baked Cod with LemonTry tasty Pan Fried CodFire up the grill for Perfect Grilled CodBrowse these 15 Cod Recipes Everyone Will Love
This cod fish tacos recipe is…
Pescatarian. For dairy free, use Cilantro Sauce. 4.2 from 5 reviews
1 1/2 pounds cod (fresh and wild caught preferable) 1 tablespoon chili powder 2 teaspoons each cumin and smoked paprika (or standard paprika) 1 teaspoon each garlic powder and onion powder 1/2 tablespoon kosher salt, for seasoning
For the tacos
2 tablespoons finely chopped cilantro, plus more to serve ¼ cup plain Greek yogurt ¼ cup mayonnaise 1 teaspoon apple cider vinegar ¼ teaspoon each garlic powder, onion powder, and cumin ½ teaspoon kosher salt Pico de gallo (purchased) 1/4 green cabbage, shredded Tortillas
