Refined vs unrefined coconut oil: what’s the difference? Which type of coconut oil is better for you? We’re glad you asked. While they sound like the same product, there’s a distinct difference you’ll want to know about. Here’s a breakdown and when to use each in your cooking.
Refined vs unrefined coconut oil: the differences
What’s the difference between these two coconut products? Which one do we recommend that you buy? Refined coconut oil. Here’s why:
What is unrefined coconut oil? Also known as virgin coconut oil, this type comes from fresh coconut meat that is cold pressed. Unrefined coconut oil has a strong coconut flavor. You can heat it up to 350 degrees Fahrenheit.What is refined coconut oil? Refined coconut oil comes from dried coconut meat that is steam refined (no chemicals are used in the process). Refined coconut oil has a neutral flavor, meaning you can use it as a substitute for butter without making the recipe taste like coconut. You can heat it up to 400 degrees Fahrenheit.
Which type of coconut oil is better for you?
Here’s the key thing to note. Unrefined and refined coconut oil have the same nutritional profile. That’s good news! Because it means that you can use the more versatile oil, refined coconut oil, all the time (which we do). Scroll down to see some of the ways we use it.
Is coconut oil healthy?
This is a subject of great debate in the health and wellness community. Coconut oil has been portrayed by some as the best healthy oil for cooking, and by others a poisonous toxin. It’s hard to know who to trust, so we go by the Harvard opinion. According to Harvard Medical School, “coconut oil is neither superfood nor poison.” That is, it’s a cooking oil that’s best consumed in moderation. Feel free to use it in the occasional baked goods or pie crust (see below), and it’s a great vegan substitute for butter. What’s the healthiest oil choice? Experts agree you should opt for olive oil.
Refined vs unrefined coconut oil: when to use them
What’s the best way to use refined vs unrefined coconut oil? As we mentioned above: the most versatile coconut oil is refined coconut oil. It has a neutral flavor so you barely taste the coconut at all. You can also heat it up to 400 degrees so it’s great for sauteing. In fact, we only buy refined coconut oil over here. Here’s a breakdown of how to use both types:
Unrefined coconut oil: Use it in recipes where you want a strong coconut flavor. You can use it in baking and body care. Refined coconut oil: This oil is much more versatile because of its neutral flavor. Use it in body care, vegan baked goods, for sauteing and stir fries, vegan pie crust, vegan scones, vegan cookies, and more.
Coconut oil recipes
Ready to get cooking? Here are a few of our recipes with coconut oil:
Vegan Pie CrustIncredible Vegan Pumpkin PieClassic Vegan Apple PieCreamy Vegan Potato SoupEveryday Baked OatmealVegan Banana MuffinsVegan Naan BreadVegan Mashed PotatoesEasy Vegan GravyBest Vegan Pot PieVegan Peanut Butter CookiesVegan Apple MuffinsEasy Vegan CornbreadDecadent Vegan Chocolate Cake
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