How do you define ‘good food’? For some, it could be a meal made with the freshest produce, while others narrows it down to just one word, ‘healthy’. Whatever your definition is, enjoying a good meal with the family at the end of the day is the best part of cooking. Don’t you agree? If you’re after healthy food, let me tell you, this stir fried beans definitely fits that category. This awesome looking dried beans dish is tossed with plenty of coconut and spices. Although it’s a side dish, you can enjoy it anyway you like – as a warm salad, healthy snack, or in a wrap. Amazing, right? Why don’t you give it a go?
More Stir Fry Recipes:
Cabbage Thoran or Cabbage Stir Fry Spinach Stir Fry or Cheera Thoran Egg & Carrot Stir Fry Bitter Gourd and Dried Shrimp Stir Fry Raw Banana Stir Fry or Vazhakka Mezhukkupuratti Mushroom and Coconut Stir Fry or Mushroom Thoran Ivy Gourd and Dried Shrimp Stir Fry Green Beans and Carrot Stir Fry or Thoran Long Beans Stir Fry or Achinga Payar Mezhukkupuratti Green Beans Stir Fry or Mezhukkupuratti
Yield: 4-5 Stir Fried Dry Red Beans |Adzuki Beans Stir Fry | Unakka Payar Thoran | Vanpayar Thoran Print Adzuki beans or red beans stir fried in spiced coconut mixture. A perfect side dish for rice. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1 ½ cups red dried beans or adzuki beans, soaked for 6-7 hours 1 cup grated coconut 1 tsp minced garlic 2-3 small green chilies ½ tsp ground turmeric Water Salt to taste Green chilies, sliced, to garnish (optional) Tempered Spices 1 tbsp oil ½ tsp mustard seeds 1 large shallot, finely chopped A sprig of curry leaves Instructions When soaked, beans will double in size and cooks really quickly. Drain and rinse soaked dried beans. Set aside.Place grated coconut, garlic, and green chilies (if using) in the bowl of a food processor. Process until smooth. Set aside.Place dried beans, ground coconut mixture, and ground turmeric in a large pan. Add enough water to cook beans. (Don’t be tempted to add too much water. The beans will over cook and turn mushy. Start with ½ cup water, and add more later if necessary)Cook, covered, for 6-10 minutes. When done, remove from heat. Set aside.Meanwhile, heat oil in another pan, and splutter mustard seeds. Add shallots and curry leaves. Saute until shallots turn brown. Remove from heat. Add tempered spices to cooked beans. Mix well. Serve hot. Nutrition Information Yield 5 Serving Size 1 Amount Per Serving Calories 256Total Fat 8gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 120mgCarbohydrates 42gFiber 9gSugar 15gProtein 9g © Nish Kitchen Cuisine: Indian / Category: Indian Vegetarian Recipes Like this stir fried dry red beans recipe? Then join Nish Kitchen on Facebook, Pinterest and Instagram. Watch exclusive recipe videos on YouTube.
