Survey: when’s the last time you felt stressed? Is it right now? Was it at work, when a client came to you with an unrealistic deadline? Or at home when your kiddos are refusing to nap to give you some peace and quiet? Life is full of potentially stressful situations. But did you know there are stress relieving foods that can help? This quinoa avocado salad bowl is full of stress relieving foods: keep reading for the recipe!
What are stress relieving foods?
At one point in my life I got myself a pile of stress management books. Ironically, it was stressful to figure out how to find time to read them! While I didn’t make it through all of the books, I do remember learning that we have the power to control our reactions to stressors. I was used to being reactive, hoping that my increased heart rate and inability to draw boundaries would magically vanish one day when there were somehow no more stressors in my life. Perhaps once this or that in my life fell into place, I would no longer be stressed. So…that un-stressful time in life? It hasn’t happened yet. But the lesson that has stuck with me: not only can we learn to recognize our stressors, we have power over our reaction to them. Fast forward to a few months ago. Our friend Katie, a Integrative Nutrition Health Coach passionate about nutrition, came to us with a challenge. Could we create a recipe with the best foods to eat in times of stress? She gave us a list of ingredients, Chopped-style. Of course, we couldn’t resist the challenge, and especially the tie in to replenishing nutrients in times of stress! Here are a few of the stress relieving foods she gave us to work with (which resulted in this quinoa avocado salad):
AvocadoRaw cacaoAlmondsCitrus: orange or lemonCauliflowerGreens: spinach or kale
How to make this quinoa avocado salad
What did we come up with for our Chopped challenge with stress relieving foods? We created this quinoa avocado salad bowl! For this quinoa avocado salad recipe, start with a large, deep bowl: add greens, quinoa, protein (nuts, seeds, beans, tofu), various raw and cooked vegetables, and a tasty dressing. As with any quinoa bowl, we focused on incorporating a variety of colors and textures.
Whether it’s the huge bowl or the explosion of flavors and textures, but we couldn’t get enough of this quinoa avocado salad! The most unique element is the cocoa vinaigrette dressing. Using raw cacao and orange, it adds an earthy complexity to the salad that made us thoughtfully savor each bite. If you don’t have raw cacao, you can use cocoa powder instead. This quinoa avocado salad is a colorful, cheery bowl meal that makes you feel like a million bucks — and the quinoa makes it filling enough for a main dish. Even better, it’s full of stress relieving foods! So it’s a stress reducer too.
Step it up a notch! Make this salad with Grilled Avocado.
Stay tuned for later this week where Katie will share in a new Healthy + Whole post more about foods to eat in times of stress and stress coping techniques. In the meantime, we’d love to hear from you — how do you manage stress?
This recipe is…
This stress relieving quinoa avocado salad is vegetarian, gluten-free, vegan, plant based, dairy free, naturally sweet, and refined sugar free.
Looking for bowl meal recipes?
Looking for bowl meal recipes? Aside from this stress relieving quinoa avocado salad, here are a few of our favorites:
Veggie Burrito BowlsChickpea Couscous Bowls with Tahini SauceVegetarian Cobb SaladThai Salad with Peanut SauceBaked Falafel Salad BowlSuperfood SaladTropical Mango Salad with Grilled ShrimpHomemade Dolsot BibimbapGreen Goddess Tortilla Bowl SaladGo Green Bowls with Lemon Yogurt SauceVegetarian Quinoa Bibimbap BowlsChickpea Fattoush Bowls
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1 cup quinoa 1 small head cauliflower ½ cup sliced almonds 2 carrots 1 yellow pepper 1 avocado 6 radishes 16 cups spinach leaves Kosher salt
For the cocoa vinaigrette (makes 1 cup)
1 orange (4 tablespoons orange juice + zest) 2 teaspoons raw cacao or cocoa powder 6 tablespoons olive oil 4 tablespoons balsamic vinegar ½ teaspoon kosher salt
