Got zucchini? Let’s make stuffed Zucchini Boats! We’ll be honest: we’re not huge fans of this green vegetable. But this recipe? This one made us true converts. Hollow out zucchini into shells, then stuff it with sausage, tomatoes, garlic, mozzarella and Parmesan cheese. Top with some crispy breadcrumbs, bake until golden brown, and wow! These are packed with intensely savory flavor. This recipe makes a zucchini lover out of anyone! You can use either plant-based sausage or regular, depending on your diet (we used plant-based).
Ingredients for zucchini boats
This stuffed zucchini boats recipe is a fun and easy way to turn zucchini into a main dish. It’s loads easier than Zucchini Lasagna with similar flavors, and works for gluten-free and vegetarian diets. Here we used plant-based sausage, which has come a long way in the last few years. It’s not something we eat often, but it’s a great option here: or you can use a homemade version. More on that below! Here’s what you’ll need for zucchini boats:
ZucchiniSausage: plant-based sausage, crumbles, or standard Italian sausage (or substitute Vegan Ground Beef)GarlicFire roasted tomatoesDried oregano, fennel seeks, salt and pepperParmesan cheeseMozzarella cheese (whole milk)Italian panko (or breadcrumbs)Fresh basil or parsley, to garnish
For the sausage: plant-based or regular
The plant-based sausage and crumbles on the market these days are higher quality than in the past. We used to be solidly against the stuff because it felt too processed, but now we eat it occasionally. It’s made of pea protein and has a texture and flavor that’s remarkably similar to meat. Here are a few notes on the sausage component of this recipe:
Use any plant-based crumbles or sausage. We like the brands Impossible and Beyond. Sausage is harder to find so you can use any type of crumbles or ground beef. We used Impossible Sausage. Try homemade Vegan Ground Beef. This homemade mixture of mushrooms, walnuts and savory spices remarkably tastes like meat.Or, go for regular Italian sausage. If you’re a meat eater, regular sausage works beautifully. Make sure to drain any extra fat before adding the sauce ingredients.
Tips for making this stuffed zucchini boats recipe
Making stuffed zucchini boats is pretty straightforward, but we’ve got a few tips to help the process. Here’s what to know:
Use medium to medium-small zucchini. You don’t want those massive garden zucchini here: they’re much too large. Only cut off the stem end! Don’t cut off both ends or you don’t get the boat shape! I accidentally when on autopilot when preparing this recipe and chopped off both ends. (It still works, it just doesn’t look as nice and filling may drip out then end while baking.)Use fire roasted tomatoes. Fire roasted tomatoes add the best flavor here: they taste sweet and smoky right out of the can. If you can’t find them, substitute best quality tomatoes with 1 teaspoon sugar and ½ teaspoon smoked paprika. Or, use 1 ½ cups best quality marinara sauce.Whole milk mozzarella cheese makes a difference. It melts much better than part skim and has a richer flavor. It also melts better when reheating.
Diet variations
This stuffed zucchini boats recipe fits a few different diets: it’s a perfect gluten-free dinner idea with a minor tweak. Here’s what to know:
Gluten free: Omit the breadcrumbs or use gluten-free breadcrumbs or panko. (It tastes just as good without the crunchy topping!) Vegetarian: Use plant based sausage, crumbles, or 2 cups Vegan Ground Beef.
Zucchini boats make-ahead & leftovers info
This zucchini boats recipe takes about 45 minutes to make in total, which can make it tricky for a weeknight meal. Here are a few ideas for advanced prep:
Make the entire recipe in advance. Make the entire recipe in advance and refrigerate. The day of serving, top with breadcrumbs and bake at 400 degrees for about 20 minutes until warmed through and the cheese is melted.Make the filling and hollow out the boats in advance: You can make the entire filling and hollow out the boats 1 day in advance and refrigerate. Then just bake following the instructions below.
More zucchini recipes
Love this oblong green veggie? Here are a few more zucchini recipes to enjoy:
Try Perfect Zucchini Lasagna or Creamy Zucchini PastaOpt for Squash and Zucchini CasseroleGo simple with Perfect Sauteed Zucchini or Grilled ZucchiniBake up Zucchini Bread, Chocolate Zucchini Bread, Lemon Zucchini Bread or Chocolate Zucchini MuffinsMake Zucchini Fritters (and dip them in tzatziki sauce)
This zucchini boats recipe is…
Gluten-free (sans breadcrumbs) and vegetarian. 5 from 6 reviews **Fire roasted tomatoes add the best flavor here: they taste sweet and smoky right out of the can. If you can’t find them, substitute best quality tomatoes with 1 teaspoon sugar and ½ teaspoon smoked paprika. Or, use 1 ½ cups best quality marinara sauce.
