When it comes to keto snacks, I love all things dips, and luckily, it’s easy to find plenty of keto options. I generally rotate between keto hummus and salsa, but nothing beats guacamole.
Is guacamole ok on keto?
Contrary to popular belief, traditional guacamole is keto friendly. The carbs in guacamole are minimal, and it’s what people add to it that piles on the extras. If you look at store-bought guacamole, some brands can pack over 20 grams of carbs per serving. Why this keto guacamole recipe will be a diet staple-
Ready in 5 minutes. Seriously, from prep the plate, this delicious dip takes just 5 minutes to make. Just 2 grams net carbs. Avocado is packed with fiber and healthy fats, and have very little net carbs. Easy to customize. You can add your favorite spices, herbs, or mix-ins, like olive oil or feta cheese.
What I love about guacamole is that it’s something everyone can enjoy regardless of what diet you follow. Every single diet can incorporate it, so feel confident serving it at all events, parties, and gatherings!
How do you make keto guacamole?
The Ingredients
Avocado– Fresh and overripe avocados. Sun dried tomatoes– Gives a subtle and salty kick to it. Avoid using sun-dried tomatoes packed in oil. Onion– White or red onion can be used.Bell peppers– Optional, but gives some color and crunch.Salt and pepper– To taste. Lime juice– Gives a hit of citrus without being overpowering. Sour cream– Optional, but adds extra creaminess.
The Instructions
Start by mashing your avocado until it is mostly smooth. Add the remaining ingredients and mix until combined. Serve immediately.
Expert tips for success
Make the guacamole immediately to ensure it doesn’t turn brown quickly.Feel free to add chopped tomato, bell peppers, or other fresh veggies for some added crunch throughout. If you’d like an extra creamy guacamole, blend all the ingredients together. For spicy guacamole, add 1/2 large jalapeno pepper to it or drizzle with hot sauce once it has been prepared.
Storing and freezing instructions
To store: Guacamole must be stored in the refrigerator, completely covered. It will keep fresh for up to 2 days. To freeze: Place leftover guacamole in a freezer friendly container and store in the freezer for up to 2 months. Once thawed, you must consume it immediately.
What can you eat with guacamole on keto?
The best thing to serve with guacamole is all things crispy and crunchy, like chips. While potato-based chips aren’t low carb, some keto alternatives include crackers, tortilla chips, zucchini fries, and French fries. You can also use it as a dipping sauce for everyone’s favorite quesabirria tacos or mulitas!
More Mexican keto recipes to try
TacosNachosEnchiladasQuesadillasTaco casserole
