This post was created in partnership with Muir Glen. All opinions are our own. Do you ever have a craving for a really good BLT? The smoky, salty bacon, crisp lettuce, and juicy tomatoes, with the toasted bread slathered in mayo? Alex and I eat a mainly whole food plant based diet, so we don’t eat bacon all that often. So, we wanted to create a vegan BLT: totally plant based and totally delicious. Also, we had this craving in early spring, so we had to use something other than those yucky out of season grocery tomatoes. So here it is: our vegan BLT, with vegan bacon and tomato options for any season! Keep reading for the recipe.
A vegan BLT for any season
When Alex and I created this recipe, growing season had just begun where we live in Indianapolis. Kale, greens, radishes, and pea shoots had all made their entrance. But it seemed like ages to go before those luscious summer tomatoes. While we waited for summer to arrive, we made this vegan BLT recipe to mimic the juicy freshness of a summer tomato using our favorite fire-roasted canned tomatoes instead. Of course meat-eaters can feel free to sub in real bacon on this BLT! But for this one we’re sharing our recipe for vegan tempeh bacon! What’s tempeh? It’s a soy product that’s a bit firmer and more flavorful than tofu. While tempeh bacon doesn’t taste exactly like the real deal, with the smoky marinade, it’s the closest we’ve gotten to mimicking the bacon taste using a protein fit for a sandwich. And it’s oh so good.
Vegan bacon options
While we’re on the subject, have you tried our coconut bacon recipe? It might sound odd, but roasting coconut flakes with a smoky marinade creates a mouth-feel incredibly close to real bacon! (We promise.) Since the flakes don’t work well in sandwich form, we didn’t use them in this vegan BLT. But they’re perfect for a salad, or just snacking (ours disappeared quickly). You can also make bacon out of mushrooms! Our shiitake bacon is out of this world good: again, it’s in a smaller flake form so better for soups and salads. We use shiitake bacon our Loaded Potato Soup, though tempeh bacon crumbles would work just as well!
Looking for more sandwich recipes?
Outside of this vegan BLT sandwich, here are a few more of our favorite sandwich recipes:
Ultimate Rainbow Vegetable Sandwich 5-Minute Pesto Arugula Breakfast Sandwich Radish and Egg Salad Sandwiches Greek Pita Sandwiches Mediterranean Loaded Veggie Sandwich Vegetarian BLT Sandwich with Tempeh Bacon 14 Amazing Vegetarian Sandwiches Jackfruit BBQ Sandwich
This vegan BLT sandwich recipe is…
Vegan, plant-based, dairy free, and vegetarian. No reviews
3 tablespoons olive oil 3 tablespoons soy sauce 1½ tablespoons liquid smoke 1 tablespoon Sriracha hot sauce ¼ teaspoon cumin 3 grinds black pepper ½ teaspoon maple syrup 1 8-ounce package tempeh
For the vegan BLT
8 slices bread (like Artisan Dutch Oven Bread) 1 juicy ripe tomato, if in season OR a 15-ounce can Muir Glen diced fire-roasted tomatoes 8 leaves Bibb lettuce Mayonnaise
