Ready for a veggie-filled pasta that tastes incredible with no need for cheese? Meet this vegan pasta primavera. Pasta primavera is all about fresh, green spring veggies and a delicate, light flavor. It’s everything that a heavy mac and cheese or lasagna are not. So once the first sprouts of green start to come in the spring: we start to crave pasta primavera. Turns out the concept is pretty loose, so here’s our spin on the classic: full of flavor and fully plant based.
What is pasta primavera, anyway?
Great question. From the name, you might guess pasta primavera is a time-honored Italian recipe dating back hundreds of years. Italian grandmother fare, right? Couldn’t be further from the truth. Pasta primavera was born in the 1970’s in New York! It was a dish at a New York City restaurant called Le Cirque, made with spaghetti, lots of fresh spring vegetables, and a lemon cream sauce. So much for hundreds of years of tradition. (We came to learn the same is true of broccolini and Saint Germaine. Who knew!)
Ingredients in this vegan pasta primavera
Is this vegan pasta primavera a classic pasta primavera? Well, turns out it’s one of those things that can be made in many different ways. There’s no real “recipe”: aside from using pasta and the freshest of seasonal vegetables. Plus, it usually has Parmesan cheese and this is a vegan version! So it’s a loose interpretation of the general concept. Primavera means spring in Italian, we wanted to highlight all our favorite spring vegetables. Here are the good-for-you vegetables in this vegan pasta primavera:
AsparagusBroccoli or broccolini SpinachGreen peasMushroomsSpaghettiFlavorings: olive oil, soy sauce, garlic, lemon, Dijon mustard, oregano, onion powder
Variations on this recipe: other veggie & sauce ideas!
Since there’s a lot of variation in what vegetables are featured in pasta primavera, you could add really any vegetables you like to this recipe. Some we’d recommend are:
Sliced ripe cherry tomatoes: Tomatoes are more summery than spring, but they add great color. Whatever you do, make sure they are ripe (some hydroponic grocery tomatoes can be ok off season). Throw in 1 handful with the garlic at the end. Thinly sliced carrot: Carrots also add nice color. Slice them into matchsticks and add them with the asparagus. Zucchini: Many pasta primavera recipes include zucchini; you could throw sliced zucchini in with the asparagus as well.Creamy sauce: Want it creamy instead? Try it with our Vegan Alfredo Sauce (nix the seasonings at the end).
The noodles! Use long or short cuts
Long spaghetti noodles feature in our vegan pasta primavera because we like the elegant look of the long noodles. But this dish works with short types of pasta too! Here are a few types we’d recommend trying:
Long noodles: It would be great with bucatini, linguine, and fettuccine. Short noodles: It works well with penne, rigatoni, cavatappi, gemelli, or farfalle.
For gluten-free, use your favorite gluten-free pasta, or try some of the legume or lentil pastas on the market.
How to cook pasta to al dente
The key to a good pasta dish is always this: cook the pasta to al dente. You’ll want to make sure it’s perfect for this pasta primavera. What’s al dente? In Italian it means “to the bite.” It refers to pasta that is still firm on the inside when cooked. The ideal al dente texture is a tender exterior balanced by a firm bite with a fleck of white at its core. Here’s how to cook pasta to al dente:
Boil the pasta in a large pot of salted boiling water.While cooking, check pasta continually for doneness.As soon as the pasta has a tender exterior but a fleck of white at its core, drain it! Even a few seconds can be the difference between al dente and limp noodles.
More vegan pasta recipes
Do you love making vegan pasta? We’ve got lots of great recipes that might be up your alley. Here are our favorites:
Vegan Pasta Alfredo Decadent, creamy, and full of healthy plant based ingredients. An easy dinner in under 30 minutes!Favorite Vegan Lasagna About to become your new favorite: guaranteed. Full of flavor, it’s a winner with everyone!Roasted Eggplant Pasta Flavor-packed with roasted eggplant & zesty marinara sauce! An impressive plant based dinner.Vegan Pesto Pasta This killer vegan pesto pasta gets big flavor from emerald green basil pesto, ripe cherry tomatoes, and a drizzle of olive oil.
This vegan pasta primavera recipe is…
Vegetarian, vegan, plant-based, and dairy-free. For gluten-free, use gluten-free or legume pasta. No reviews
