Join us as we unravel the secrets to creating the perfect Besan Cheela Recipe with Vegetables, along with tips, variations, benefits, and answers to frequently asked questions. Vegetable cheela is a delectable gluten-free and vegan snack, perfect for appetizers or as a bread alternative, offering a flavorful option for those seeking tasty and wholesome options.
Preparing the Batter for Vegetable Cheela
Begin by preparing the batter for the besan Vegetable Cheela, the foundation of this delectable dish. In a mixing bowl, combine besan (gram flour) with water to create a smooth and lump-free batter. Add finely chopped vegetables such as carrots, bell peppers, spinach, and green chilies to the batter, along with spices like turmeric powder, cumin powder, and salt. Mix well to ensure that the vegetables are evenly distributed throughout the batter, imparting their vibrant colors and flavors.
Cooking the Vegetable Cheela
Once the batter is ready, it’s time to cook the Vegetable Cheela to perfection. Heat a non-stick skillet or tawa over medium heat and lightly grease it with oil or ghee. Pour a ladleful of the batter onto the skillet and spread it evenly in a circular motion to form a thin layer. Cook the cheela for a few minutes until the edges start to crisp up and bubbles appear on the surface. Flip the cheela using a spatula and cook the other side until golden brown and crisp. Repeat the process with the remaining batter, adjusting the heat as needed to ensure even cooking.
Assembling the Vegetable Cheela Rolls
Once all the cheelas are cooked, it’s time to assemble the besan Vegetable Cheela Rolls, adding an extra layer of flavor and texture. Place a cooked cheela on a clean surface and spread a generous layer of mint chutney or yogurt sauce over it. Add a filling of thinly sliced cucumber, tomatoes and fresh coriander leaves on one side of the cheela. Roll the cheela tightly into a cylindrical shape, securing the filling inside. Repeat the process with the remaining cheelas to create a batch of delicious besan Vegetable Cheela Rolls.
Tips for Perfect Vegetable Cheela Rolls Every Time
Use a non-stick skillet or tawa to cook the cheelas to prevent sticking and ensure easy flipping. Add a pinch of baking soda to the batter to make the cheelas light and fluffy. Experiment with different vegetables and spices to customize the flavor of your cheelas according to your taste preferences. Serve the besan Vegetable Cheela Rolls hot with a side of green chutney or ketchup for dipping.
Variations of Besan Cheela Recipe with Vegetables
Paneer Cheela: Add crumbled paneer (Indian cottage cheese) to the vegetable filling for added protein and richness. Masala Cheela: Sprinkle chaat masala or garam masala over the cooked cheelas for an extra burst of flavor. Cheese Cheela: Grate some cheese over the filling before rolling the cheelas for a gooey and indulgent twist.
Health Benefits of Vegetable Cheela Rolls:
Vegetable Cheela Rolls are not only delicious but also nutritious, offering a range of health benefits:
Besan (gram flour) is rich in protein, fiber, and essential nutrients, making it a healthy alternative to refined flour. Vegetables add vitamins, minerals, and antioxidants to the dish, promoting overall health and well-being. Cheelas are low in calories and high in satiety, making them a filling and satisfying option for weight management.
Q: Can I make the batter for Vegetable Cheela in advance?
A: Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours. Just give it a quick stir before cooking the cheelas.
Q: Can I freeze Vegetable Cheela Rolls for later use?
A: While it’s best to enjoy besan Vegetable Cheela Rolls fresh, you can freeze them for up to 1 month. Wrap them individually in plastic wrap or foil and store them in an airtight container. Thaw and reheat in a skillet or microwave before serving.
Q: What other fillings can I use for Vegetable Cheela Rolls?
A: You can get creative with the fillings for Vegetable Cheela Rolls. Try adding cooked beans, grated cheese, or leftover cooked vegetables for added flavor and variety.
Congratulations! You have now mastered the art of making besan Vegetable Cheela Rolls, a wholesome and delicious dish that is sure to impress your family and friends. Whether enjoyed as a snack, appetizer, or light meal, these flavorful rolls are a testament to the rich culinary heritage of India. Explore more recipes and culinary inspirations on Manjula’s Kitchen and continue your culinary adventures with confidence and creativity.
If you liked the recipe here are some other recipes that you may like too
Vegetable Cheela: A savory Indian pancake made with mixed vegetables and chickpea flour.
Palak (Spinach) Paneer: A classic North Indian dish made with spinach and paneer cheese cooked in a creamy tomato-based sauce.
Shahi Pulao (Vegetable Pulao): A flavorful rice dish made with spiced basmati rice and vegetables.
Gobi (Cauliflower) Manchurian: Crispy cauliflower florets tossed in a tangy and spicy Indo-Chinese sauce.
Aloo (Potato) Paratha: Whole wheat flatbread stuffed with spiced mashed potatoes and cooked on a griddle.
Mango Lassi: A refreshing yogurt-based drink flavored with ripe mangoes and a hint of cardamom.
Besan Ladoo: Traditional Indian sweet made with roasted chickpea flour, ghee, and sugar.
hi mam, thanks for shearing such delicious food recipes
Besan is Chickpea flour. Black gram is Urad dal. That said, I love your recipes! 🙂
Hello Manjula Ji, Thank u for sharing your recipes n ideas .. It has been a huge help to me. I loved ur tava that you have used to make chillas .. could u please tell me where u brought it please ? Thank u n God bless !
Wow! What a yummy and delicious recipes, i can’t wait to try this at home asap.
Hello Manjula,
What is Besan?
Black gram flour
Very useful information about receipe Vegatable Cheela Rolls. I will definitely try at home.
thank you for tasty recipe
Love it!! I am a snack loving person, and this recipe is so delicious, spicy, sweet and amazing. I keep trying such recipes and this recipe has found a fixed spot on my snacks list. You can eat it anytime and it is perfect as a party snack. Everyone must try this recipe for sure once at least, it is such a darling recipe for snacks. Please check some snacks recipes I tried, which are extremely delicious, healthy and low in calories.
Hi Buddy I am really fond of food and I am glad you are here to give us such delicious food recipes 🙂
Rubina, Thank you
Hello Manjula
Thank you for your delicious recipes.
Please advise whether I can use pea flour, instead of gram flour, I am from South Africa, we do not always get gram flour.
Thank you Santha
Password
Remember Me
